Impendulo: Amandongomane epine anamanqanaba aphakathi ecarbohydrates kunye neswekile eninzi. Kodwa unokuzithatha kwi-keto yakho yokutya ngokumodareyitha.
I pine nuts malunga amandongomane ezikwizikali zamapayina, Eneneni, ziimbewu zepayina. Zimhlophe, zinde kwaye zinevumba elimnandi. Banencasa efana naleyo ye iiamangile kodwa uswiti kakhulu.
Apha ungabona uluhlu nge amandongomane angcono kwi-keto diet.
I-30 g yokunikezelwa kweepine nuts ine-2.82 g ye-net carbs. Ke sijongana nesiqhamo esomileyo esinokuthi sithathwe njenge-keto, sihlonipha ubuninzi ngokucokisekileyo. Gcina ukhumbule njalo ukuba kule meko, phantse isiqingatha se-carbohydrates sishukela. Ngoko akufanele udlule inani le-30 g / ngosuku.
Kwabanye, i-pine nuts igcwele izinto ezinomdla. Zilungile ekulawuleni i-cholesterol kunye nenkqubo yakho ye-cardiovascular system ngokubanzi. Ekubeni umxholo wayo ophezulu kwi omega-6 kunye ne-omega-3 isinceda ukuba sinciphise i-cholesterol embi kwaye inyuse i-cholesterol elungileyo. Kwaye umxholo wayo ophezulu we-vitamin E kunye ne-zinc, eyi-antioxidants yendalo, isinceda sikhusele impilo yethu yentliziyo.
Umxholo wayo ophezulu we-vitamin E, i-potassium, i-magnesium kunye nentsimbi ikwasinceda ukuba someleze amajoni omzimba kwaye iingcali ezininzi ziyavuma ukuba ukusetyenziswa rhoqo kwe-pine nuts yindlela efanelekileyo yokwandisa ukhuseleko lwethu. Ngaphezu kwako konke, ekutshintsheni kwamaxesha onyaka.
Ekugqibeleni, banomxholo ophezulu wefayibha ukuze babe luncedo ekulweni nokuqunjelwa, ukulawula ukutya kunye nokugcina ubunzima. Into enomdla kuthi kakhulu, ngakumbi kwi-keto yokutya. Kuba abantu abaninzi banengxaki yokuya kwindlu yangasese.
Ke sele ithatha ixesha lokuthatha ithuba kubo kwaye ubafake kwi-keto yokutya kwakho. Iresiphi efanelekileyo ye-pesto sauce ixabiso layo ityuwa isebenzisa pine nuts njengesiqhamo esomisiweyo. Ke lukhetho olulungileyo ukubabandakanya kwindlela yakho yokuphila ye-keto.
Baninzi abanye amandongomane ezikwayi-keto ehambelanayo. Umzekelo:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 0 g |
| Amafutha | 0 g |
| Iprotein | 0 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 0 |
Umthombo: USDA.
