Impendulo: I-Tangelos ifanele ukutya kwe-keto ethathwe ngokumodareyitha.
Inkonzo nganye ye tangelos (1 medium, ½ ukuya 2 intshi ububanzi) iqulethe 8.9 g of carbohydrates net. Esi sixa-mali siphezulu kakhulu, kodwa usenako ukusitya ngemithamo emincinci ukuba unomnqweno ongenakuthintelwa wesi siqhamo sinencasa.
Cinga ngokuzibekela umda kwisiqingatha sokutya ngosuku ukunqanda ukugqitha kwimida yecarbohydrates.
Iivithamini kunye nezondlo
Tangelos ziqulathe 56% of the kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 medium, 2-1 / 2 "diameter
| igama | Ixabiso |
|---|---|
| Net carbs | 8,9 g |
| Amafutha | 0.1 g |
| Iprotein | 0.9 g |
| Iicarbohydrate zizonke | 11,2 g |
| Ifayibha | 2,3 g |
| Iikhalori | 45 |
Umthombo: USDA
