Impendulo: I-Surinver yeNdalo ye-Shredded Tomato yeNdalo yeyona ndlela ilungileyo ye-carb esezantsi kwabo bakwi-vegan, i-keto kunye / okanye ukutya kwemifuno.
I-Surinver grated yendalo yetomato yokusasazeka yinto eqhelekileyo yonke imihla kwisidlo sakusasa e-Cádiz esisekwe kwithowusti yetumato kunye nesonka. Ukwenza esi sidlo sakusasa, vele udibanise utamatisi nge-grater eqhelekileyo, okanye kunoko, ngaphakathi kwetamatato, uze uyibeke kwi-toast yesonka sakho se-keto osithandayo.
Nangona ukugraya iitumato kungekho nzima, maxa wambi kuba lula okanye asinaxesha, kusinceda ukuba sibe nesikhenkcezisi esigayiweyo setumato yendalo ukuze sisasaze iSurinver. Kwinxalenye eqhelekileyo yeSurinver egayiweyo yetumato yendalo esasazekileyo siqhele ukuba ne-55 g yetumato egayiweyo. Koku, i-1.375 g ziicarbohydrates. Ke yi-keto, kodwa masingaphambani. Kuya kufuneka uyisebenzise ngaphandle kokuyisebenzisa kakubi. Musa ukuyilibala loo nto iitumato ngokwabo, ngokwendalo ziqulathe isuntswana ushukela. Xa kuthelekiswa ne-75g ye-tomato, ine-2g ye-net carbs. Ukusuka kwinto esiyibonayo ukuba kwinqanaba le-carbohydrate, imeko ilingana kakhulu kwi-tomato yendalo egayiweyo yokusabalalisa i-Surinver.
Ukujonga ngokukhawuleza izithako zayo kusivumela ukuba sibone ukuba isithako kuphela apha tomato nyulu kwaye ilula. Akukho Okuninzi. Akukho mibala, akukho zigcini okanye nantoni na. Itumato egayiweyo kunye nexesha. Ngoko inokuba yinto emangalisayo kwiindlela zokupheka ezinomdla kunye naye njengowaziwayo tumaca isonka ngokulungileyo isonka keto esihambelanayo. Okanye wongeze njengesiseko sentlanzi elungileyo etshayayo njenge ityhuna, isalmon o isardadi.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
| igama | Iicarbohydrate ngesahlulo ngasinye |
Yi keto |
|---|---|---|
| Itumato egayiweyo iSanflavino | 2.09 g | si |
| La Gergaleña itumato yendalo egayiweyo | 1.925 g | si |
| Izityalo ze-tomato ezigxutyiweyo zendalo | 1.815 g | si |
| Itumato egayiweyo ngeoli yomnquma iSurinver | 1.375 g | si |
| Itumato yendalo egayiweyo isasazeke iSurinver | 1.375 g | si |
| Itumato yendalo egayiweyo yeCampo Rico | 2.09 g | si |
| Itumato egayiweyo kunye neoli ye-olive enyulu yeCarrefour | 1.595 g | si |
| I-Eroski i-tomato yendalo egayiweyo | 2.09 g | si |
| Iberitos itumato yendalo | 3.135 g | si |
| I-tomato egayiweyo Ukuphakama | 1.375 g | si |
| I-tomato yendalo egayiweyo yeTropic Bio | 1.375 g | si |
| PA AMB OLI agromallorca | 2.585 g | si |
| I-tomato egayiweyo ngeoli kunye negalikhi i-Iberitos | 3.8005 g | hayi |
| Onein kontserbak itumato egayiweyo | 1.925 g | si |
| Utamatisi ngeoli kunye ne-Makro ityuwa | 3.135 g | si |
| Tumaca ukusasaza Eroski | 2.475 g | si |
| I-tomato yendalo egayiweyo yePrimaflor | 1.925 g | si |
| Ukusasazwa kwetumato nguPedro Luis | 2.585 g | si |
| I-tomato yendalo egayiweyo ye-Ferlo | 2.365 g | si |
| I-Tomaquet yahluzwa iBonPreu | 2.035 g | si |
| I-La Gergaleña i-tomato yendalo egayiweyo ngeoli yeoli | 1.595 g | si |
| Iitoti zetumato ezincinci apis | 2.145 g | si |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 1.375 g |
| Amafutha | 0.11 g |
| Iprotein | 0.44 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 41.25 |
