Impendulo: I-Campo Rico yendalo ye-tomato egayiweyo ine-2.09 g ye-carbohydrates iyonke. Ke ngobungakanani obuphantsi ungayithatha kwi-keto yakho yokutya.
ICampo Rico yendalo yetumato egayiweyo yinto eqhelekileyo kwisidlo sakusasa e-Andalusia esiquka ithowusti yetumato egayiweyo kwisonka. Ukuze ukwazi ukufumana esi sidlo sakusasa sase-Andalusi, kufuneka nje udibanise utamatisi nge-grater eqhelekileyo, okanye kunoko, i-tomato ngaphandle kwesikhumba ibandakanyiwe, ukuze uyifake kwi-keto bread toasts. Kukwayinto yesiko ukongeza iSerrano ham, ioli yeoli yomnquma eyongezelelweyo y igalikhi.
Nangona ukwenza itumato egayiweyo kulula kakhulu, kuyakhawuleza xa kukho ukungabikho kwexesha lokuba neCampo Rico yendalo yetumato egayiweyo efrijini. I-Campo Rico yendalo ye-tomato egayiweyo inenxalenye eqhelekileyo ye-55 g malunga ne-2.09 g ye-carbohydrates net. Ke ngoko, i-keto iyahambelana, ukuba siyisebenzisa ngaphandle kokuhamba ngaphezulu. Ungaze uyilibale loo nto iitumato ngokwabo, banazo ngokwemvelo ushukela. Ukuyithelekisa nenkonzo eqhelekileyo ye iitumato Malunga ne-75g, nabo bane-2g ye-carbohydrates eshiyekileyo. Inyaniso yokuba ine-carbohydrates eninzi kwi-Campo Rico yendalo ye-tomato egayiweyo yeso sizathu sokuba ulusu lususwe ngexesha lokugaya. Kuseluswini apho owona myinge mkhulu wefiber ugxininiswe. Ngendlela esinokuthi ngayo, sinjalo ukujiya Iicarbohydrates. Ngesi sizathu, iCampo Rico yendalo yetamatato egayiweyo inamanqanaba aphezulu ecarbohydrates kunetomato eqhelekileyo.
Ukuba uqala ukugaya i-tomato ngokwakho, unokunciphisa oku kuphazamiseka, ukuba endaweni yokugaya i-tomato, uyayityumza ngokupheleleyo, kuquka nesikhumba. Oku kudla ngokukhokelela kumxube wamanzi ngamaxesha amaninzi (kwaye nditsho ixesha elininzi kuba kuya kuxhomekeka kakhulu kuhlobo lwetumata ozisebenzisayo kunye nobungakanani bamanzi akhoyo) kunye nobume obufanelekileyo kunye nobumanzi. Nangona kunjalo, kucetyiswa ngakumbi kwindlela yokuphila ye-keto, ifanelekile kuba igcina zonke izondlo, iipropathi kunye nefayibha. iitumato.
Le tomato egayiweyo inazo kuphela tomato phakathi kwezithako zayo. Akukho Okuninzi. Ayizizo ii-colorants okanye izigcini. Ungayisebenzisa, njengoko iqhele ukwenziwa, ngaphaya koko kwisidlo sakusasa, njengesiseko sentlanzi elungileyo etshayayo njenge ityhuna, isalmon o isardadi.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
| igama | Iicarbohydrate ngesahlulo ngasinye |
Yi keto |
|---|---|---|
| Itumato egayiweyo iSanflavino | 2.09 g | si |
| La Gergaleña itumato yendalo egayiweyo | 1.925 g | si |
| Izityalo ze-tomato ezigxutyiweyo zendalo | 1.815 g | si |
| Itumato egayiweyo ngeoli yomnquma iSurinver | 1.375 g | si |
| Itumato yendalo egayiweyo isasazeke iSurinver | 1.375 g | si |
| Itumato yendalo egayiweyo yeCampo Rico | 2.09 g | si |
| Itumato egayiweyo kunye neoli ye-olive enyulu yeCarrefour | 1.595 g | si |
| I-Eroski i-tomato yendalo egayiweyo | 2.09 g | si |
| Iberitos itumato yendalo | 3.135 g | si |
| I-tomato egayiweyo Ukuphakama | 1.375 g | si |
| I-tomato yendalo egayiweyo yeTropic Bio | 1.375 g | si |
| PA AMB OLI agromallorca | 2.585 g | si |
| I-tomato egayiweyo ngeoli kunye negalikhi i-Iberitos | 3.8005 g | hayi |
| Onein kontserbak itumato egayiweyo | 1.925 g | si |
| Utamatisi ngeoli kunye ne-Makro ityuwa | 3.135 g | si |
| Tumaca ukusasaza Eroski | 2.475 g | si |
| I-tomato yendalo egayiweyo yePrimaflor | 1.925 g | si |
| Ukusasazwa kwetumato nguPedro Luis | 2.585 g | si |
| I-tomato yendalo egayiweyo ye-Ferlo | 2.365 g | si |
| I-Tomaquet yahluzwa iBonPreu | 2.035 g | si |
| I-La Gergaleña i-tomato yendalo egayiweyo ngeoli yeoli | 1.595 g | si |
| Iitoti zetumato ezincinci apis | 2.145 g | si |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 2.09 g |
| Amafutha | 0.275 g |
| Iprotein | 0.055 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 11.55 |
