Ngaba iKeto Tuna?

I-tuna kukutya okungekho carbohydrate, ngoko yiprotheyini enkulu ukuba ufuna ukuya kwi-keto diet. Nkqu ityhuna enkonkxiweyo i-keto-friendly, iyenza ibe yinto efikelelekayo kunye nefanelekileyo yokukhetha ukutya okanye ukongeza iprotein kwiisaladi zakho. Xa uthenga ityhuna, namathela ityhuna okanye ioli yomnquma. Jonga ileyibhile ngononophelo phambi kokuthenga naluphi na uhlobo oluthile lwencasa ekhethekileyo.

I-tuna ngumthombo we-omega-3 fatty acids, amafutha ayimfuneko ekutyeni okunempilo. Olunye uphando lubonise ukuba i-omega-3 ukuphucula umsebenzi wentliziyo yakho, imithambo yegazi kunye nemithambo yegazi. I-tuna nayo ityebile kwi-potassium, leyo kunciphisa umngcipheko wamatye ezintso kunye ne-osteoporosis.

Ngaba ufuna iimbono ngesitya esisempilweni, se-keto tuna? Khangela zokupheka keto nge tuna kwaye ngokuqinisekileyo ufuna ukuzama imithwalo yazo.

Kwelinye icala, ngelixa ungcoliseko lwamanzi luyinkxalabo kuyo nayiphi na i-shellfish, ingozi evela kwizinto ezingcolisayo ngokwenene incinci kakhulu kwiintlobo ezininzi ze-tuna. Nangona kunjalo, ityhuna yokukhanya enkonkxiweyo yeyona ikhuselekileyo ukutya. I-FDA ikwathatha i-albacore tuna njengekhuselekile.

Abantwana abancinci, abafazi abakhulelweyo, kunye nabasetyhini abancancisayo kufuneka bahlengahlengise ukutya kwabo kwaselwandle ngokusekelwe iingcebiso zamva nje ezikhoyo ze-FDA.