Impendulo: I-Makro tomato ene-oyile kunye netyuwa iphantsi kwi-net ye-carbohydrates kwaye ngokomlinganiselo ophantsi ungayithatha kwi-keto yakho yokutya.
I-Tomato ene-oyile ye-Makro kunye netyuwa sisidlo sakusasa semihla ngemihla e-Malaga esiqulethe i-toast yesonka kunye ne-tomato. Ukuze wenze oku, kwanele ukuba igrate iitumato nge grater, okanye kunoko into omele ukuba grate kukuba, inxalenye yangaphakathi iitumato, uze usasaze wathi itumato egayiweyo kwi toast.
Nangona ukugaya ezinye iitumato akunzima kwaphela, kukho amaxesha okuba lula okanye ukungabikho kwexesha, sinokwenza lula ukuba sele sithenge iitumato ngeoyile kunye netyuwa yeMakro efrijini. Inxalenye eqhelekileyo yeTomato ngeoyile kunye netyuwa yeMakro ihlala iqulathe malunga ne-55 g yetumato egayiweyo ngokugqibeleleyo kunye netyuwa kunye netyuwa. ioli yeoli. Koku, i-3.135 g ziicarbohydrates ezishiyekileyo. Ke ngoko iyahambelana keto, ukuba ayisetyenziswanga kakubi. Ungaze ulibale ukuba i-tomato ngokwayo iqulethe ezinye zazo iswekile. Xa kuthelekiswa nomlinganiselo we Utamatisi we Cherry ngaphezulu okanye ngaphantsi kwe-75 g, bane-2 g yeecarbohydrates. Oku kunyuka kwe-carbohydrates kwi-Makro Tomato nge-Oli kunye neTyuwa kubangela ukuba ulusu lususwe ngexesha lenkqubo yokugaya. Ulusu kulapho umlinganiselo omkhulu wefiber ugxininiswe. Sinokuthi ngenene sinciphisa iicarbohydrates. Ngesi sizathu itumato eneoli yeMakro kunye netyuwa inemithamo ephezulu yecarbohydrates.
Ukuba usekhaya kwaye ufuna ukwenza i-tomato egayiweyo ngokwakho, ingcamango enhle kukuba, endaweni yokugaya i-tomato, yigcobe ngokupheleleyo (isikhumba sifakiwe). Oku kubangela intlama ebalekayo kunye nokucoleka, ukuthungwa okubalekayo. Nangona kunjalo, kucetyiswa ngakumbi kwi-keto yokutya, kucetyiswa ngakumbi kuba ayisusi zonke iipropathi kunye nefiber ye-tomato.
Ukuphumla, le tomato eneoli ye-Makro kunye netyuwa ikhululekile kakhulu. Iza ilungiswe ngokupheleleyo kunye ioli yeoli kunye netyuwa. Le oli ukuba iqulethe extra virgin. Ke i-keto ngokupheleleyo, isempilweni, kwaye enye yeeoyile ezilungileyo onokuthi uzithathe. Ubumnandi obuyinyani bokukhapha abanye abatshayayo njengoko banokuba njalo isardadi, ityhuna o isalmon.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 3.135 g |
| Amafutha | 6.49 g |
| Iprotein | 1.65 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 78.65 |
