Impendulo: I-La Gergaleña i-tomato yendalo egayiweyo ngeoyile yomnquma i-ketogenic ngokupheleleyo kwaye iyacetyiswa kakhulu kwi-keto yokutya.
Itamatato egayiweyo yendalo iLa Gergaleña eneoyile yomnquma ixhaphake kakhulu kwisidlo sakusasa saseCádiz esiqulathe ithowusti yesonka kunye netumata. Ukwenza esi sidlo sakusasa sase-Andalusi esiqhelekileyo, kufuneka udibanise iitumato kuphela nge-grater eqhelekileyo, okanye kunoko yintoni efunekayo ngokwenene ukuba ihlanjululwe, ngaphakathi kweetamatato, uze ubeke i-tomato egayiweyo kwi-keto bread toasts. Ekubeni iye yenza njalo ioli yeoli extra virgin, kunye netyuwa, i-toast iya kwenziwa nje ngokuyibeka.
Nangona ukugraya ezinye iitumato kulula kakhulu, ngamanye amaxesha kukhawuleza okanye asinaxesha kwaye kwenza imeko ibe lula kakhulu ukuba ugayiwe itumato yendalo iLa Gergaleña ngeoyile yomnquma ekufutshane. Inxalenye eqhelekileyo yeLa Gergaleña itumato yendalo egayiweyo eneoli yomnquma iqhele ukuba ne-55 g yetumato. Kuzo, malunga ne-1.595 g yi-net carbs. Ke sinokuthi yi-keto nje ukuba uyithathe ngokumodareyitha kwaye ungayigqithisi. Ngalo lonke ixesha khumbula ukuba i tomato, ineswekile. Ukuyithelekisa nekomityi ye tomato Malunga ne-75g, ine-2g yecarbohydrates. Efana kakhulu xa uthelekisa ngezixa ezilinganayo. Ngaphandle koko, siyabona ukuba ikwanazo nefiber content (0.66 g), engaqhelekanga kakhulu iitamati egayiweyo yeindistria. Mhlawumbi kungenxa yokuba iquka inxalenye yesikhumba ekusileni. Eyona nto inomdla kakhulu kwaye iyacetyiswa kwindlela yokuphila ye-keto, enkosi kwinto yokuba ugcina zonke iipropathi, izondlo kunye nefayibha ye iitumato.
Kutshanje, ixhaphake kakhulu, ngaphandle kokusebenzisa olu hlobo lweetumato kwisidlo sakusasa, ukuyibona njengokukhapha ezinye iintlanzi ezitshayiweyo ezifana ityhuna, isalmon o isardadi. Ukubanika into entsha kunye nokuphucula incasa yabo yendalo.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 1.595 g |
| Amafutha | 3.41 g |
| Iprotein | 0.385 g |
| Ifayibha | 0.66 g |
| Iikhalori | Kcal 40.15 |
