Impendulo: I-tomato yendalo egayiweyo ineswekile, njengoko kwenzeka kwiitumato. Kodwa i-keto iyahambelana ukuba nje uyithatha ngokumodareyitha.
Itumato egayiweyo yinto eqhelekileyo kwisidlo sakusasa saseAndalusi esisekwe ikakhulu kwitosti yesonka esinetumata. Ukwenza esi sidlo sasekuseni sase-Andalusi, konke okufuneka ukwenze kukuhlambulula i-tomato nge-grater eqhelekileyo, okanye kunoko, i-pulp ye-tomato ngaphandle kokubandakanya ulusu, kwaye usasaze i-tomato egayiweyo kwisonka esithile se-toast. Kwakhona kuxhaphake kakhulu ukongeza igalikhi, ioli yeoli yomnquma eyongezelelweyo kwaye kwezinye iimeko, Serrano ham.
Nangona ukwenza itumato egayiweyo kulula kakhulu, kukho amaxesha okuba lula okanye ukungabikho kwexesha, kunokuba luncedo ukuba sele uthenge itumato egayiweyo. Ukutya okuqhelekileyo kwetumato egayiweyo kudla ngokuqulatha malunga ne55g yetumato egayiweyo. Kuzo, malunga ne-4 g iicarbohydrates. Ke sinokuthi yi-keto ukuba nje uyithatha ngokumodareyitha kwaye ungayisebenzisi kakubi. Oku kungenxa yokuba tomato ngokwayo, ineswekile. Ukuba sithenga ngekomityi ye Iitumato zetsheri Malunga ne-150 g, nayo ine-4 g yeecarbohydrates. Oku kwanda kwe-carbohydrates kwi-tomato egayiweyo kubangelwa ukususwa kwesikhumba kwinkqubo yokugaya. Ulusu kulapho inani elikhulu lefiber ligxininiswe, ngoko ngendlela. Singo "ukugxila"Iicarbohydrates. Kwaye esi sizathu sokuba kutheni i-tomato egayiweyo inezinga eliphezulu le-carbohydrates. Ukunciphisa le mpembelelo, unako, endaweni yokugaya i-tomato, uyiqhekeze ngokupheleleyo (isikhumba sifakiwe). Nangona oku kudla ngokukhokelela ekubeni intlama yetomato enamanzi amaninzi kunye nokucoleka okucolekileyo. Kodwa ngaphakathi kweyiphi indlela yokuphila ye-keto, isempilweni njengoko ugcina zonke izondlo kunye nefayibha yetumata.
Kwimeko yokuthenga itumato egayiweyo, kukho iibrendi ezininzi kwimarike. Kwaye kufuneka ulumkele oku. Ekubeni abanye bongeza ioli. Kwaye nangona uninzi lusetyenziswa ioli yeoli, isenokungabi yintombi enyulu njengendlela yokunciphisa iindleko. Kwakhona kuqhelekile ukongeza ushukela ukwandisa incasa. Ngento esiyihambayo ekutyeni okumnandi kunye nokucetyiswayo, ukuya kwi-tomato egayiweyo engayi kuba yi-keto nonke. Ngoko kufuneka ulumke. Ukuze ungabi nangxaki, nalu uluhlu lweetamatato eziqhelekileyo ezigayiweyo kwiimarike kunye namanqanaba abo e-carbohydrate kunye nokuba ngaba i-keto iyahambelana.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Net carbs | 4.0 g |
| Amafutha | 0,3 g |
| Iprotein | 1.3 g |
| Iicarbohydrate zizonke | 5,8 g |
| Ifayibha | 1,8 g |
| Iikhalori | 27 |
