Impendulo: itumato egayiweyo i-Onein kontserbak inecarbohydrates ethile, kodwa ungazitya ngokumodareyitha ngelixa kukutya kwakho kwe ketogenic.
Itumato egayiweyo i-Onein kontserbak ixhaphake kakhulu kwisidlo sakusasa e-Almería esekwe ikakhulu kwithowusti yesonka kunye netumata. Ukuze ujabulele esi sidlo sakusasa esiqhelekileyo, kwanele ukukrazula utamatisi nge-grater eqhelekileyo, okanye kunoko kufuneka uhlambulule ngokwenene, inxalenye engaphakathi kwe-tomato ngaphandle kwesikhumba, uze ubeke umphumo kwisonka se-keto esithosiweyo.
Nangona ukugaya i-tomato akunzima kwaphela, kodwa ngamanye amaxesha siswele ixesha. Kwaye ngezo zihlandlo, kunokuba luncedo ukuba ne-Onein kontserbak itumato egayiweyo esandleni. Itumato egayiweyo i-Onein kontserbak inenxalenye eqhelekileyo ye-55 g ngokusisiseko i-1.925 g ye-carbohydrates eshiyekileyo. Ke sinokuthi yi-keto ukuba nje uyithatha ngokumodareyitha kwaye ungayisebenzisi kakubi. Gcina ukhumbule ukuba iitumato ngokwazo zincinci ushukela. Ukuba kuthelekiswa nenkonzo eqhelekileyo ye iitumato Malunga ne-75g, nayo ine-2g yecarbohydrates. Inyaniso yokuba kukho i-carbohydrates eninzi kwi-tomato egayiweyo i-Onein kontserbak kukuba ulusu luyasuswa kwinkqubo yokugaya. Kuseluswini kanye apho ubuninzi befiber bufumaneka khona. Ngoko ngandlela ithile, sinjalo ukugxila kwakhona Iicarbohydrates. Kwaye esi sizathu sokuba kutheni i-tomato egayiweyo i-Onein kontserbak inezinga eliphezulu kakhulu le-carbohydrates.
Ukuba wenza i-tomato yakho egayiweyo ngendlela yasekhaya, ungayilawula ngcono le nto. Umzekelo, unokuthi endaweni yokugawula itumata, uyicube ngokupheleleyo, kuquka ulusu ngokunjalo. Nangona oku kudla ngokukhokelela kwikhrimu enamanzi enomgangatho ocolekileyo kunye nolwelo olungaphezulu. Nangona kunomdla ngakumbi kwindlela yokuphila ye-keto, ifanelekile ngakumbi kuba unayo yonke ipropathi, izondlo kunye nefiber yetamatato.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 1.925 g |
| Amafutha | 0.055 g |
| Iprotein | 0.495 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 10.45 |
