Impendulo: I-Tumaca isasaza i-Eroski kunye ne-2.475 g ye-carbohydrates yi-tomato esasazekayo ongayifaka kwi-ketogenic diet.
I-Eroski tumaca spread is just grated tomato. Le tumaca iqhelekile kakhulu kwisidlo sakusasa. Yenziwe ngokuhlikihla iitumato kwi keto toast. I-Serrano ham nayo yongezwa ngamanye amaxesha, ioli yeoli yomnquma eyongezelelweyo y igalikhi.
Nangona ukugraya itumato kungenzima kwaphela, ngamanye amaxesha ngenxa yokungadyobha yonke into okanye ukungabikho kwexesha, kunokusinceda ukuba sibe netumaca yokusasaza iEroski esandleni. I-tumaca isasazeka i-Eroski inenxalenye ye-55 g malunga ne-2.475 g eyi-carbohydrates net. Ke iyahambelana nokutya kwe-keto ukuba idliwe ngokuphakathi. Ungaze ulibale ukuba tomato ngokwayo, ngokwendalo iqulethe isixa esithile iswekile. Xa kuthelekiswa nekomityi ye tomato Malunga ne-75 g, nayo ine-2 g yeecarbohydrates. Umgangatho ophezulu we-carbohydrates kwi-Eroski Spread ubangelwa ukukhutshwa kwesikhumba ngelixa kuhluthwa. Ulusu kulapho umlinganiselo ophezulu wefiber ugxininiswe. Ke, ngandlela thile, "sinciphisa" i-carbohydrates. Kungenxa yoko le nto i-Eroski Spread yakho inomthamo ophezulu we-carbohydrates. Ukuze unciphise le mpembelelo, unako, endaweni yokugaya i-tomato, ugaye ngokupheleleyo, ulusu lubandakanyiwe. Oku kukholisa ukukhokelela kwipuree enamanzi kwiimeko ezininzi kunye nokucoleka, ulwelo olungaphezulu. Nangona inomdla ngakumbi kwi-keto, isempilweni kuba usazigcina ngokupheleleyo iipropathi, izondlo kunye nefiber ye iitumato.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 2.475 g |
| Amafutha | 2.31 g |
| Iprotein | 0.605 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 35.75 |
