Impendulo: Ukuphakama kweTamato eShredded yiketo ngokupheleleyo.
Kukho iintlobo ezi-2 zeetumato ezigayiweyo xa kufikwa kwiitumato ezigayiweyo ezinkonkxiweyo. Kukho ezinye ezijikeleze i-2 g ye-carbohydrates kwi-55 g yokukhonza, kunye nabanye malunga ne-1.3 g. Mhlawumbi oku kungenxa yokusetyenziswa kweentlobo ezahlukeneyo zeetumato okanye ukuvuthwa kwazo. Okanye nokuba, kukho iifektri ezi-2 okanye ezi-3 kuphela ezipakisha le mveliso, kwaye banoxanduva lokuyenza kuzo zonke iibrendi kwimarike. Makhe sibone ukuba sikweyiphi imeko ngoku.
Itumato egayiweyo iAlteza inenxalenye eqhelekileyo ye-55 g yetumato egayiweyo iyonke yi-1.375 g ye-net yecarbohydrates. Ke ngoko i-keto ngokupheleleyo, kodwa njengesiqhelo, ngaphandle kokuhamba ngaphezulu. I iitumato ngokwabo, ngokwendalo ziqulathe umlinganiselo othile iswekile. Ukuba sithelekisa inxalenye eqhelekileyo ye Utamatisi we Cherry malunga ne-75 g, siyabona ukuba ine-2 g ye-carbohydrates. Ke sijongene nenye yeetumato ezigayiweyo ezinamaqondo aphantsi kakhulu ecarbohydrates.
Kwimeko apho uqala ukugcoba i-tomato ngokwakho ekhaya, inketho ekhuthazwayo kakhulu endaweni yokugcoba i-tomato, uyityumle ngokupheleleyo, kuquka ulusu ngokunjalo. Oku kudla ngokukhokelela kwintlama enamanzi kwiimeko ezininzi kunye nokucoleka kancinci kunye nolwelo. Kodwa ngaphakathi kweyiphi indlela yokuphila ye-keto, kuyacetyiswa kuba usagcina zonke iipropathi kunye nefiber ye tomato.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 1.375 g |
| Amafutha | 0.11 g |
| Iprotein | 0.44 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 9.9 |
