Impendulo: I-Eroski i-tomato yendalo egayiweyo iyahambelana nokutya kwakho kwe-keto. Ungayithatha ngaphandle kokuyisebenzisa kakubi.
I-Eroski i-tomato yendalo egayiweyo iqhelekile kakhulu kwisidlo sakusasa sase-Andalusian esekwe kwithowusti yetumato egalelwe kwisonka. Ukuze ukwazi ukuthatha lo mmangaliso we-gastronomy, kwanele nje ukugraya iitumato ngegrater eqhelekileyo, okanye endaweni yoko eyona nto ichukumisa igrayiti kukuba, inxalenye engaphakathi kwetumata ngaphandle kokuquka ulusu, uze wongeze itumato egayiweyo kwithowusti ethile. isonka. Ngokuqhelekileyo yongezwa ioli yeoli yomnquma eyongezelelweyo, igalikhi kwaye kwezinye iimeko, Serrano ham.
Nangona ukugraya itumato kulula kakhulu, ngezo zihlandlo xa singenaxesha, kunokusinceda ukuba sibe nentwana yetomato yendalo egayiweyo iEroski ekhoyo. Inxalenye ye-tomato yendalo egayiweyo i-Eroski ine-55 g ye-tomato egayiweyo. Kule nto, malunga ne-2.09 g yi-net carbohydrates. Ke yi-keto, ukuba siyisebenzisa ngaphandle kokuhamba ngaphezulu. Ungaze uyilibale loo nto iitumato kubo ngokwabo, ngokwendalo banayo ushukela. Xa kuthelekiswa nomlinganiselo we Iitumato zetsheri enobunzima obumalunga ne-75 g, nayo ine-2 g yeecarbohydrates. Ukwanda kwe-carbohydrates egayiweyo kwi-tomato yendalo ye-Eroski egayiweyo kubangelwa ukuba ulusu lususwe kwinkqubo yokugaya. Kulusu kulapho sinesona sixa sikhulu sefiber. Ngendlela esinokuthi ngayo, "ukujiyaI-net carbs. Yiyo loo nto i-Eroski igrayiwe kwitumato yendalo ineecarbohydrates ezininzi kunomlinganiselo ofanayo wetumata.
Njengeetamatato ezininzi zendalo ezigayiweyo, le inetamatato kuphela njengesithako. Kwaye ke ngoko, akukho zigcini okanye ii-colorants okanye izongezo zalo naluphi na uhlobo. Yisebenzise ke ukwenza amashwamshwam akho isonka keto esihambelanayo omile kancinci okanye njengokukhapha kuya kukunceda uphucule i-macro yakho yemihla ngemihla ngendlela elula.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 2.09 g |
| Amafutha | 0.385 g |
| Iprotein | 0.385 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 14.3 |
