Ngaba i-Keto El Tomaquet iRallat BonPreu?

Impendulo: i-Tomaquet rallat BonPreu iphantsi kwi-carbohydrates enetha kwaye ngamanani amancinci ungayithatha kwi-keto yakho yokutya.

I-BonPreu rallat tomaquet yemihla ngemihla iya kukunceda wenze isidlo sakho sakusasa sesonka se-toast kunye netumata ekhuhlayo ngokukhawuleza. Ukuze ukwazi ukutya esi sidlo sakusasa siqhelekileyo, kwanele nje ukugalela iitumato ngegrater eqhelekileyo, nangona eyona nto kufuneka uyigawule kukuba, indawo yangaphakathi yeetumato ngaphandle kwesikhumba, ukusasaza itumata egayiweyo kwi-toast. yesonka se keto.

Nangona ukugaya utamatisi akunzima, ngamanye amaxesha kulula okanye asinalo ixesha, kusinceda ukuba sithenge i-Tomaquet rallat BonPreu. I-Tomato rallat BonPreu inenxalenye eqhelekileyo ye-55 g ye-tomato egayiweyo ngokugqibeleleyo. Kwezi, ngokusisiseko i-2.035 g ziicarbohydrates. Ke sinokuthi yi-keto nje ukuba uyithathe ngokumodareyitha kwaye ungagqithisi isahlulo esiqhelekileyo. Gcina ukhumbule ukuba iitumato ngokwazo ziqulethe ezinye ushukela. Ukuba kuthelekiswa nokukhonza okuqhelekileyo kweetumato zecherry malunga ne-75 g, nayo ine-2 g ye-net carbs. Umgangatho ophezulu we-carbohydrates kwi-tomato ye-BonPreu rallat sisiphumo sokukhutshwa kwesikhumba ngexesha lokugaya. Ichanekileyo eluswini apho kukho ubuninzi befiber. Ngendlela esinokuthi ngayo, sinjalo ukugxila kwakhona inet carbohydrates. Esi sizathu sokuba i-tomato ye-BonPreu i-rallat inomthamo ophezulu we-carbohydrates.

Ukuba ufuna ukunciphisa oku kuphazamiseka, unokuhlala uzicoca kwi-tomato ekhaya. Ukwenza oku, zama, endaweni yokugcoba utamatisi, ugaye ngokupheleleyo, kubandakanywa nesikhumba. Nangona oku kubangela umxube onamanzi amaninzi kunye nokwakheka okucolekileyo kunye nolwelo. Kodwa kucetyiswa ngakumbi kwi-keto, ifanelekile kuba ugcina ngokupheleleyo iipropathi, izondlo kunye nefiber ye iitumato.

Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo

Ubungakanani bokukhonza: 55 g

Ulwazi lwezempilo

Ubungakanani bokukhonza: 55 g