Impendulo: itumato egayiweyo ngeoyile kunye negalikhi i-Iberitos ayingeni kwisidlo sakho se-ketogenic kuba inezongezo ezithile.
Ezi ityhubhu ezincinci zetumato egayiweyo ezineoyile ye-Iberitos kunye negalikhi zixhaphake kakhulu kwiibhari nakwiikhefi zesidlo sakusasa. Ziza zilungiselelwe kwiinkonzo zomntu ngamnye ukuba zisetyenziswe ngokuthe ngqo kwisonka.
Inxalenye eqhelekileyo ye-Iberitos i-tomato egayiweyo ngeoli kunye negalikhi idla ngokuba ne-55 g. Kwezi, ngokusisiseko i-3.8005 g ziicarbohydrates ezinet. Sinokuthi yi keto kodwa sinengxaki encinci apha. Asazi ukuba ngendlela yokupakisha, ngenyaniso yokuqulatha igalikhi okanye ngesizathu, kodwa inezongezo ezifakiweyo. Ngelixa intsalela ye iitumato ezigayiweyo ukuba siye sahlalutya ngokupheleleyo simahla izongezo, le Iberitos utamatisi wagayiweyo ngeoli kunye negalikhi ayikho. Ngoko ke kungcono ukhethe ezinye iinketho ezigayiweyo kwitumato.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 3.8005 g |
| Amafutha | 2.2165 g |
| Iprotein | 1.65 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 29.15 |
