Impendulo: Nge-1.595 g ye-carbohydrates, i-Carrefour i-tomato egayiweyo kunye neoli ye-olive enyulu eyongezelelweyo iyahambelana nokutya kwakho kwe-keto kunye nemveliso ekhuthazwa kakhulu phakathi kolu luhlu.
Itumato egayiweyo eneoyile yomnquma enyulu yeCarrefour ixhaphakile kwisidlo sakusasa saseAndalusi sohlobo lwetoast yetumato egatywe kwisonka. Ukwenza esi sidlo sakusasa sase-Andalusi esiqhelekileyo, kwanele ukukrazula ezinye iitumato nge-grater eqhelekileyo, nangona into omele uyifake ngokwenene i-pulp yeetumato ngaphandle kwesikhumba, uze usasaze i-tomato egayiweyo kwisonka esithosiweyo. I-Serrano ham nayo yongezwa ngamanye amaxesha, ioli yeoli yomnquma eyongezelelweyo y igalikhi.
Nangona ukwenza itumato egayiweyo kulula kakhulu, ngamanye amaxesha kulula okanye kuthatha ixesha. Kwaye kwezo meko, kunokuba kuhle ukuba ne-tomato egayiweyo kunye ne-Carrefour eyongezelelweyo ioli yomnquma enyulu efrijini. Kwinxalenye yetumato egayiweyo neCarrefour extra virgin oil olive siqhele ukuba ne-55 g yetumato egayiweyo. Kuzo, i-1.595 g yi-net carbs. Ke ngoko, i-keto iyahambelana, ukuba siyayisebenzisa ngaphandle kokuyisebenzisa kakubi. Khumbula ukuba tomato ngokwayo, ineswekile ngokwayo. Ukuba siyithelekisa nenxalenye eqhelekileyo ye Utamatisi we Cherry malunga ne-75 g, ine-2 g yeecarbohydrates.
Sinomohluko omncinci ukuba sithelekisa le tomato egayiweyo kunye neCarrefour extra virgin olive oil kunye nenye iitumato ezigayiweyo. Into yokuqala ebalaseleyo kukuba inomxholo wefiber. Oku kuthetha ukuba inolusu lwetumata. Ngelixa abanye esibabonileyo babonakala bengenayo. Enye inxalenye enomdla kukuba izithako zayo zibandakanya ioli yeoli kunye netyuwa. Ke ilungiselelwe ngokupheleleyo ukuba itye kwifomathi yayo eqhelekileyo. Akukho nto yokongeza. Yiphakele nje. Kwaye ekugqibeleni, kufuneka kuqatshelwe ukuba yakhe ioli yeoli Yintombi engaphezulu. Mhlawumbi eyona oyile igqwesileyo ikhona kwaye enye yeyona imnandi. Ke ngoko ukongeza ukubamba kwencasa ebukhali kweli qabane ligayiweyo kunye neCarrefour eyongezelelweyo ioyile yomnquma enyulu kunye nokunyusa amanqanaba ayo amafutha asempilweni. Ke kolu luhlu lokutya, le yeyona nto ingcono onokuthi uyitye. Uthathela ingqalelo kakade ukuba kukutya ongakhange uzenzele.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 1.595 g |
| Amafutha | 3.41 g |
| Iprotein | 0.385 g |
| Ifayibha | 0.66 g |
| Iikhalori | Kcal 40.15 |
