Impendulo: iilongans azikho keto. Ubalo lwakho lwecarbohydrates luphezulu kakhulu.
I-longan sisiqhamo esincinci, esiswiti esiphuma eTshayina. Igama layo ngokwenyani lithetha "iliso ledragoni" kuba xa isiqhamo sinqunyulwa phakathi, inyama emhlophe yesiqhamo kunye nembewu emnyama ifana neliso. Longans zizalamane ezisondeleyo iilytshi.
Isitya ngasinye se-longan (i-26 longans) iqulethe i-12,7 g ye-carbohydrates enetha. Oku kuphezulu kakhulu isixa se-carbohydrate ukuba sifanelekele ukutya kwe-ketogenic.
Iindlela ezizezinye
Las ziqhamo bakholisa ukuba nekhabhohayidrethi count ephezulu ngokwaneleyo ukuziqhelanisa nokutya keto. Ukuba ufuna ukutya isiqhamo, khetha iqunube njenge Iirasberries, Las Amagqabi aluhlaza okanye Amaqunube amnyama. Kodwa ukuba ufuna ukutya isiqhamo seketo ngokupheleleyo, kufuneka utye iavokhado, ezizele ngamafutha anempilo kwaye zineprofayili ephantsi ye-carbohydrate, ezenza zilungele ukutya kwakho kwe-ketogenic.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 26 longans
| igama | Ixabiso |
|---|---|
| Net carbs | 12,7 g |
| amanqatha | 0.4 g |
| Iprotein | 0,7 g |
| Iicarbohydrate zizonke | 13,8 g |
| Ifayibha | 1.1 g |
| Iikhalori | 55 |
Umthombo: USDA
