Impendulo: I-Primaflor i-tomato yendalo egayiweyo iphantsi kwi-carbohydrates kwaye ngamancinci amancinci ungayithatha kwi-keto yakho yokutya.
I-Primaflor yetamatato yendalo egayiweyo yinto yemihla ngemihla kwisidlo sakusasa sase-Andalusi esisekwe kwithowusti yetumato kunye nesonka. Ukuze ufumane esi sidlo sakusasa siqhelekileyo, kwanele nje ukugalela itumata ngegrater eqhelekileyo, nangona eneneni into ekufuneka uyigayile kukuba, indawo yangaphakathi yeetumato ngaphandle kokubandakanya ulusu, emva koko ubeke itumata egayiweyo. iitosti zesonka sakho seketo ziyahambelana. Kwakhona kuyinto yesiko ukongeza igalikhi, ioli yeoli yomnquma eyongezelelweyo kwaye ngamanye amaxesha, uSerrano ham.
Nangona ukugaya iitumato kuyinto elula, kukho amaxesha okuba ngenxa yokungangcolisi yonke into okanye ngenxa yokungabikho kwexesha elipheleleyo, kunokuba luncedo ukuba i-Primaflor igayiwe i-tomato yendalo efrijini. I-tomato yendalo egayiweyo ye-Primaflor inenxalenye ye-55 g (eyenye yeetyhubhu zayo ezizimeleyo), malunga ne-1.925 g ye-carbohydrates. Ngoko ke, i-keto iyahambelana, ukuba siyisebenzisa ngaphandle kokuyisebenzisa kakubi. Khumbula ukuba iitumato ngokwayo, banentwana ushukela. Xa kuthelekiswa nomlinganiselo we tomato Kwi-75 g, nayo ine-2 g ye-carbohydrates. Ukunyuka kwe-carbohydrates kwi-Primaflor egayiweyo ye-tomato yendalo yeso sizathu sokuba ulusu lususwe kwinkqubo yokugaya. Kuseluswini apho owona myinge mkhulu wefiber ugxunyekwe khona, ngoko ke ngendlela ethile, si “ukugxila kwakhonaI-net carbs. Ngenxa yesi sizathu, i-Primaflor i-tomato yendalo egayiweyo inamanqanaba aphezulu e-carbohydrates.
Ukuze unciphise oku kuphazamiseka, zama, endaweni yokugaya i-tomato, ukuyichoboza ngokupheleleyo, ulusu lubandakanyiwe. Nangona oku kuvamise ukuba nesiphumo sokuncamatheliswa kwamanzi kwiimeko ezininzi kunye nokucoleka ngokufanelekileyo kunye nolwelo. Kwimeko nayiphi na into, ifaneleke ngakumbi kwindlela yokuphila ye-keto, inempilo ngenxa yokuba igcina ngokupheleleyo iipropati kunye nefiber ye-tomato.
Emva kokujonga ngokukhawuleza izithako zayo siyabona ukuba ekuphela kwesithako apha tomato kwaye akukho okunye. Akukho mibala okanye izigcini. Yitumato egayiweyo nje. Ke inokuba lukhetho oluhle kwiiresiphi ezinje tumaca isonka enkulu isonka keto esihambelanayo. Okanye wongeze njengesiseko sentlanzi elungileyo etshayayo njenge isalmon, ityhuna o isardadi.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
igama | Ixabiso |
---|---|
Iicarbohydrate | 1.925 g |
Amafutha | 0.11 g |
Iprotein | 0.55 g |
Ifayibha | 0.99 g |
Iikhalori | Kcal 12.65 |