Impendulo: izinja ezishushu ze-vegan zinemigangatho eguquguqukayo kakhulu ye-net carbs. Kodwa ngokuqhelekileyo ziqulethe ioli eninzi yelanga. Ke badla ngokuba yiketo encinci ecetyiswayo.
Ngokwenyani, ukuphendula ukuba iisoseji zemifuno okanye iisoseji ze-vegan ziyi-keto okanye hayi kunzima. Uhlobo ngalunye lunendlela yalo yokuqhuba. Nto leyo eyenza uhlalutyo ngokubanzi lubenzima kakhulu. Sinesoseji zemifuno ezenziwe ngazo tofu, Seitan, ushizi (esenza ezo zolu hlobo zingabi yi vegan) kunye nezinye iintlobo ezininzi zemixube enje nge tofu kunye nequinoa. Nto leyo eyenza inkqubo yayo kunye nezithako zahluke kakhulu. Kodwa kukho izikhokelo eziqhelekileyo. Kwaye siya kuzama ukujongana nabo.
Enye yeengxaki eziphambili esizifumana ngeesoseji ze-vegan kukuba zenzelwe i-vegans "ngokukodwa”. Oku kuthetha ukuba i-asethi yayo ephambili ayiqulathanga inyama. Nokuba isuka ihagu, de isagqumatheolo okanye ukusuka Pollo. Kodwa ukubuyisela loo nyama, kusetyenziswe ezinye izithako ezininzi ezisishiya imveliso ehluke kakhulu kwizinto ezimbalwa. iisoseji eziqhelekileyo. Phakathi kwezo zithako sihlala sizifumana: ioli kajongilanga, ushukela, idextrose kunye nomgubo weentlobo ezahlukeneyo. Kwaye xa kukho umgubo, eyona nto ixhaphakileyo kukusebenzisa ingqolowa okanye umgubo wombona. Kuba zezona zingabizi kakhulu kwaye i-keto encinci iyahambelana phaya.
Le yingxaki kuthi thina baphila indlela yokuphila keto. Ngokukodwa ukuba sidibanisa i-keto kunye ne-vegan. Ekubeni nangona zingekho phezulu kakhulu kwi-carbohydrates ngamanye amaxesha, kuqhelekile kakhulu ukuba babe nezixa ezikhulu zezithako ezingezo-keto. Ngoko ke eyona ixhaphakileyo yileyo izinja ezishushu ze-vegan azihambelani ne-keto. Nangona sinokufumana ezinye iimeko. Kodwa iisoseji ezininzi zemifuno zikholisa ukuba nezixa ezikhulu ioli kajongilanga. Le yeyona ngxaki yakho iphambili. Kwaye njengoko sele sisazi, yioyile engenampilo kakhulu ngenxa yokutsalwa kwayo kunye nenkqubo yokucoca. Nto leyo eyenza ukusetyenziswa kwayo kuncinci kakhulu kucetyiswa.
Nangona kunjalo, ngaphandle kokuba ukwi-keto vegetarian okanye i-keto vegan yokutya, i iisoseji eziqhelekileyo okanye izinja ezishushu ewe, zihlala zihambelana ne-keto. Ayikokutya okucetyiswayo kakhulu kuba benziwe ngezinto ezilahlwayo, zihlala zineswekile kunye nezinye i-non-keto sweeteners kwaye zezona zidla ngokuthathwa njenge. ukutya okungenamsoco y iikhalori ezingenanto. Kodwa ungatya kube kanye ngexesha okanye ngamaxesha athile. Njengoko kunjalo ngee-barbecues kunye namaqela kunye nabahlobo.
Itshathi yokuthelekisa iisoseji zeVegan
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 8.5 g |
| Amafutha | 14.5 g |
| Iprotein | 8 g |
| Ifayibha | 0.5 g |
| Iikhalori | Kcal 197 |
(Amaxabiso asekwe kwiisoseji zeVegan zeMercadona)
