Ngaba iMini Apis Iitoti zeTomato iKeto?

Impendulo: Iitoti ezincinci ze-tomato ezine-2.145 g ye-carbohydrates enetha ingaba yinxalenye yokutya kwakho kwe-keto ngaphandle kweengxaki.

Iitoti ezincinci zetomato zixhaphakile kwiibhari kunye neekhefi kwisidlo sakusasa njengakwitosti yetumato eqatywe kwisonka. Ukuze ubenze, kufuneka nje udibanise utamatisi nge-grater eqhelekileyo, kunokuba yintoni ehlanjululwe ngokwenene, ngaphakathi kweetamatato ngaphandle kwesikhumba, uze ubeke umphumo kwisonka esithosiweyo. Ikwayongezwa ngamanye amaxesha ioli yeoli yomnquma eyongezelelweyo, Serrano ham kunye igalikhi.

Nangona iitumato zokugawula zingenabunzima, kukho amaxesha okuba ngenxa yokungangcolisi yonke into okanye ukungabikho kwexesha, kunokuba luncedo ukuba neetoti ezincinci zetumato ezikufutshane. Kwinkonzo enye yeetoti ezincinci ze-tomato esinayo i-55 g ye-tomato egayiweyo. Kwezi, malunga ne-2.145 g ziicarbohydrates. Ngoko ke zi-keto, ukuba sizisebenzisa ngaphandle kokuhamba ngaphezulu. Khumbula ukuba iitumato ngokwabo, ziqulathe iswekile. Ukuyithelekisa nenkonzo eqhelekileyo ye Iitumato zetsheri Malunga ne-75 g, nayo ine-2 g yeecarbohydrates. Ukwanda kwe-net carbohydrates kwiitoti ezincinci ze-tomato mini apis kubangela ukuba ulusu luxoke ngelixa lihluma. Ulusu kulapho eyona nto iphezulu yefiber igxininiswe khona, ke ngokwenene, si”ukugxila kwakhonaI-net yecarbohydrates. Yiyo loo nto iitoti zetumato ezincinci zeapis zinecarbohydrates ezininzi.

Ukuba usekhaya kwaye ufuna ukunciphisa oku, zama ukuzenza ngokwakho ngokugaya i-tomato. Okanye kunoko, endaweni yokugcoba i-tomato, yigaye ngokupheleleyo, kuquka nolusu. Nangona oku kukhokelela kwintlama enamanzi enokwakheka okucolekileyo kunye nolwelo. Nangona kunjalo, inika umdla ngakumbi kwindlela yokuphila ye-keto, kungcono kuba awususi zonke izondlo kunye nefayibha kwitumata.

Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo

Ubungakanani bokukhonza: 55 g

Ulwazi lwezempilo

Ubungakanani bokukhonza: 55 g