Impendulo: I-Java plums ayihambelani ne-keto, njengoko iqulethe isixa esikhulu se-carbohydrates.
IJava plum sisiqhamo esikhula kwiindawo ezahlukeneyo zetropiki, ngakumbi eIndiya, eBangladesh, nakwiiPhilippines. Inamagama ahlukeneyo ahlukeneyo, njenge-ham emnyama, i-jambolán, kunye neplam emnyama. Nangona sisiqhamo esingaqhelekanga esisafuna ukusidla, akukhuthazwa ukuba ulandele ukutya kwe-keto ukususela kwikomityi nganye yokukhonza iqulethe i-21 g ye-carbohydrates enetha, isixa esiphezulu kakhulu.
Iindlela ezizezinye
Ngaphakathi ziqhamo olona bhejo lwakho ngamaqunube, aphantsi kwikhabhu. Nazi ezinye iinketho ezihambelana nokutya kwakho kwe-keto:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 21,0 g |
| Amafutha | 0,3 g |
| Iprotein | 1,0 g |
| Iicarbohydrate zizonke | 21,0 g |
| Ifayibha | 0,0 g |
| Iikhalori | 81 |
Umthombo: USDA
