Impendulo: I-Bofrost Cauliflower Rice Stir Fry ine-net carbs, kodwa unokuba nayo ngokumodareyitha ngelixa ukwisidlo se-ketogenic.
Njengoko kwakunjalo nge Asia-style cauliflower irayisi bofrost, Le ngenye indlela yokulungiselela irayisi ye-cauliflower esinokuthi sibe nayo ekhaya umzuzwana wenkathazo okanye ukuyisebenzisa njengento yokuhlobisa nayiphi na isitya okanye njengesiseko sayo.
La icauliflower ngu- imifuno ithobela ngokupheleleyo keto. I-100g yecauliflower ine-3g yenet carbs. Ke, yi-keto kwaye sinokuyisebenzisa nakwixabiso eliphezulu ngaphandle kwengxaki. Le Bofrost Cauliflower Rice Stir Fry ine-4.6g yecarbohydrates kwi-100g nganye yokuphakelwa, njengoko sibona ukuba sisidlo esisecaleni kwaye sihambelana ngokupheleleyo ne-keto.
Qaphela ukuba le Bofrost Cauliflower Rice Stir Fry ayilula nje icauliflower igayiwe ide ifikelele kwimo yerayisi. Inezinye izithako ezingaphaya kwecauliflower njenge broccoli, izaqathe y Pollo. Ngesi sizathu, amanqanaba e-carbohydrates angaphezulu kunokuba unokulindela xa kuthelekiswa nekholifulawa nje. Ukwaphethe ezinye imayela y ioli kajongilanga. Yiyiphi ngokwenene, ayihambelani ne-keto. Kodwa thatha ezinye imali encinci kwaye akufuneki bamele nayiphi na ingxaki. Ngoko unokuyisebenzisa njengento yokuhlobisa inyama oyithandayo njengento elungileyo inyama yenkomo okanye uyisebenzise njengesiseko sokulungiselela ukutya okunerayisi.
Uyenza njani ibroccoli okanye irayisi yecauliflower?
Nangona kunjalo, ukuba inani eliphantsi lezithako ze-non-keto elinazo lenza ukuba ungaqinisekanga, unokuhlala ulungiselela irayisi ye-keto cauliflower ngokwakho. Ukwenza oku, udinga nje i-grinder ekhethekileyo evumela ukuba uguqule i-cauliflower ibe yilayisi. Apha sibonisa umatshini othandwa kakhulu kwezi njongo. Unokwenza ngayo irayisi ngekholifulawa kunye nebroccoli, ngaloo ndlela wonga ixesha kunye nemali.
- Kulula kakhulu, kukhuselekile kwaye kumnandi; cuba i-broccoli okanye ikholifulawa ukuze wongeze imifuno ezityeni zakho
- Hlanganisa i-broccoli kunye ne-cauliflower ngobukhulu ukuze zibukeke njengeenkozo zerayisi; ungalawula ubungakanani beenkozo ngokwakho
- Ifanelekile kwi-gluten-free okanye i-low-carb diet
- Ikuvumela ukuba wenze iindidi ezininzi zoyilo kunye neendlela ezahlukeneyo zokupheka ngale mifuno mibini: ikhaphetshu yaseCuba, intlama yepizza ...
Itshathi yokuthelekisa irayisi yeKeto
Ubungakanani bokukhonza: 100 g
| igama | Iicarbohydrate ngesahlulo ngasinye | Yi keto |
|---|---|---|
| Irayisi yeBrokholi yeBofrost | 2.8 g |  Si |
| I-Asian-style cauliflower irayisi iBofrost | 4.8 g | Si |
| Gxuma nge-Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower irayisi | 3.1 g | Si |
| Irayisi yeKonjac | 0 g |  Si |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 4.6 g |
| Amafutha | 5.4 g |
| Iprotein | 4.9 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 90 |
