Iyogathi lukhetho olwamkelekileyo lobisi kwizidlo ze-keto. Isezantsi kwiicarbohydrates kwaye inamafutha amaninzi.
Kodwa ngokucacileyo, kuya kufuneka uziphephe iiyoghurts ezinencasa kunye neeyogathi ezinamafutha aphantsi, kuba ezi zihlala ziquka izithako ezithatha indawo (ingakumbi iswekile) ezonyusa kakhulu isixa seecarbohydrates. Kufuneka kwakhona uphephe iiyogathi zendalo ezineswekile kuba imeko iyafana. Iiswekile ezininzi ngakumbi.
Ukuba ufuna ukhetho olungcono lwe-keto-friendly, ngokuqinisekileyo le yeyakho. iyogathi yesiGrike. Ngama-carbohydrates amancinci kunye namafutha amaninzi kunye neeprotheni, kodwa nge-flavour efanayo eya kwenza kube lula ukuba ufikelele kwi-keto macros yakho.
Ulwazi lwezempilo
Ubungakanani bokunikezela: Isikhongozeli esi-1 (170 g)
| igama | Ixabiso |
|---|---|
| Net carbs | 7,9 g |
| Amafutha | 5,5 g |
| Iprotein | 5,9 g |
| Iicarbohydrate zizonke | 7,9 g |
| Ifayibha | 0,0 g |
| Iikhalori | 104 |
Umthombo: USDA
