Impendulo: Ewe. I-yogurt ye-Greek yindlela ephilileyo yokufumana amafutha kunye ne-probiotics ehambelana ngokugqibeleleyo nokutya kwe-ketogenic.
Iyogathi yamaGrike yindlela entle yokufumana iiprobiotics ezininzi kunye namafutha anempilo onokuwasebenzisa kwi-keto diet. Zininzi iindlela zokutya iyogathi ehamba ngaphaya kokuyitya njengoko uyithenga. Ungayisebenzisa ukwenza ukunxiba o iisosi oko kuya kukunceda uphucule incasa yakho i saladi kunye neepleyiti.
Xa ukhetha i-yoghurt yamaGrike efanelekileyo, kuyacetyiswa ukuba ibe yiGrisi yokwenene. Oko akunamafutha aphantsi okanye okufanayo. Kwi-keto yokutya, into ebalulekileyo ngamanqatha. Nangona kunokwenzeka ukuba utye i-yoghurts yamaGrike ephantsi, ayizona zifanelekileyo. Kuya kufuneka uziphephe ngokupheleleyo ezo yoghurts zamaGrike. Ukususela ekufezekiseni umphumo wencasa, badla ngokuthwala inani elikhulu le-carbohydrates edla ngokubangelwa yishukela equlethwe kwi-flavorings esetyenziselwa olu hlobo lwe-yogurt.
Yintoni eyona mali yecarbohydrates kwiyogathi yamaGrike?
Abantu abaninzi kuluntu lwe-keto bakholelwa ukuba amaxabiso e-carbohydrates anokufundwa kwiileyibhile zeyoghurts awabonisi amanani okwenene anawo ngokufanayo. Oku, ngokutsho kwabo, kungenxa yokuba xa iyogathi ifika ngokwenene ezandleni zomthengi, iibhaktheriya ezikwiyogathi ziye zatya uninzi lwe-lactose kwaye ngenxa yoko ziye zanciphisa kakhulu inani lekhabhohayidrethi njengoko ziye zayiguqula kwi-lactic acid. Oku akunjalo kuphela kwi-yogurts yamaGrike, kodwa nakweyiphi na enye imveliso yobisi evundisiweyo, kodwa ayinguye wonke umntu ocinga ngale ndlela kwi-keto realm. Le ngcamango yokuba i-carbohydrate count kwimveliso yobisi eninzi ayilunganga ibonakala ivela kwincwadi I-GO-Diet ibhalwe nguGqr. Jack Goldberg kunye noGqr. Karen O'Mara. Nangona kunjalo, kukho abanye abaphandi abaninzi abangalingqinanga eli bango. Ngoko ngokwenene, akucaci ukuba oku kuyinyaniso.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Net carbs | 4.0 g |
| Amafutha | 5.0 g |
| Iprotein | 9.0 g |
| Iicarbohydrate zizonke | 4.0 g |
| Ifayibha | 0,0 g |
| Iikhalori | 97 |
Umthombo: USDA
