Impendulo: I-Bofrost broccoli irayisi kunye ne-2.8 g ye-carbohydrates yimifuno efanisa irayisi ye-keto yendabuko onokuyithatha kwi-keto yakho yokutya ngaphandle kweengxaki.
Njengoko sele sibonile ekungeneni kwi isonka ketoKukho ezinye iimveliso zokutya okuqhelekileyo okanye okuqhelekileyo okungenakwenzeka ukuba kusetyenziswe kwi-keto diet. Njengomzekelo i ilayisi, i epanini o Ipasta. Kodwa oku ayisosithintelo kuba sinezinye iindlela ezinokusetyenziswa phantse kuyo yonke into. Usempilweni kakhulu kwaye keto umthanda ngokupheleleyo isonka keto, i ithanga spaghetti kwaye ngoku oku Bofrost broccoli irayisi.
El ilayisi Ngokusisiseko yenye yezona zinto ziqhelekileyo zokuhombisa okanye ezikhatshwayo ezikhoyo. Nangona ikwayinxalenye ephambili yezitya ezininzi, njenge paella, okanye ide isetyenziswe endaweni yesonka kumazwe amaninzi aseAsia. Kodwa inqanaba layo eliphezulu kakhulu lecarbohydrates, i-79,3 g nge-100 g ekhonzayo, lenza ukuba lingasebenzi kwi-keto diet. Kodwa ukuba ufuna ukuqhubeka ukonwabela izitya zakho eziqhelekileyo, oku Bofrost broccoli irayisi inokuba luncedo olukhulu kuwe. Ngokwesiseko yenziwe ngegrayiti broccoli de uyishiye kunye nokuthungwa okufana naleyo yerayisi, okukhokelela kwinto esinokuyiqwalasela into efana ne keto irayisi.
El broccoli Ngomnye wemifuno ehambelana kakhulu ne-keto ngaphandle. I-100 g ye-broccoli ine-4 g ye-carbohydrates kwaye isinika a umthamo omkhulu wezondlo. Inefiber eninzi, kwaye isinceda ukuba sicolise ngcono, nto leyo ilunge kakhulu kwizidlo ze-keto. Kananjalo inobonelelo olulungileyo lweprotheyini kunye nevithamin C. Iqulethe idosi elungileyo yeeminerali ezifana i-magnesium, i-calcium kunye ne-potassium phakathi kwabanye, ngokunjalo isodium, eyona nto ibalulekileyo, kwaye oku kulungile kakhulu kwibhalansi ye-electrolyte yakho.
Le Bofrots i-broccoli irayisi ine-2.8 g ye-carbohydrates kwi-100 g yokukhonza. Kunjalo ke I-keto iyahambelana ngokupheleleyo. Kwaye unokuyonwabela nakwizixa ezikhulu. Yeyona ndlela ilungileyo kwaye ingabizi kakhulu irayisi ye-konjac Nto leyo ngokwesiqhelo, inexabiso eliphezulu kakhulu. Ngoko buyela ekujongeni izitya zakho zerayisi ezizithandayo kunye nale keto broccoli irayisi kwaye ukhohlwe malunga nokuba kwi-keto yokutya akukho zikhetho ze-pasta kunye nelayisi.
Itshathi yokuthelekisa irayisi yeKeto
Ubungakanani bokukhonza: 100 g
| igama | Iicarbohydrate ngesahlulo ngasinye | Yi keto |
|---|---|---|
| Irayisi yeBrokholi yeBofrost | 2.8 g |  Si |
| I-Asian-style cauliflower irayisi iBofrost | 4.8 g | Si |
| Gxuma nge-Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower irayisi | 3.1 g | Si |
| Irayisi yeKonjac | 0 g |  Si |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 2.8 g |
| Amafutha | 2.6 g |
| Iprotein | 2.7 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 51 |
