Nokuba iyabhakwa, igcadiwe, okanye ifakwe kwi-microwave, incasa efihlakeleyo, yomhlaba yezucchini ingena lula kuyo nayiphi na imenyu ye-keto. Kwakhona iphantsi kwiicarbohydrates kunye neekhalori. I-1-komityi yokupha iqulethe nje i-2.6g ye-net carbs, eyenza i-zucchini ibe kukutya okukhethiweyo kwe-keto-friendly.
I-Zucchini ithatha indawo ebalaseleyo yokutya okune-carbohydrate. Ngaba unqwenela iitapile ebhakiweyo? Sika i-zucchini kwisiqingatha kwaye uyibeke phezulu ushizi, ubhekeni y ikrimu emuncu. Ngaba awunayo ipasta? Gcoba izucchini kwi-spaghetti entle eluhlaza! Uhombise ipleyiti nge pesto kunye noshizi kwaye awuyi kuqaphela umahluko.
Ukongeza kwi-keto friendly, i-zucchini inotyebi kwiivithamini. Ikomityi nganye yezucchini iqulethe phantse i-30% yeemfuno zakho zemihla ngemihla ze-vitamin A, exhasa impilo yamehlo akho. I-Zucchini iqulethe ixabiso elibalulekileyo le-vitamin C, enokukhusela kwi-cardiovascular disease, kunye ne-vitamin B6, enceda inkqubo ye-nervous central.
Ukugqiba inyani enomdla. Ukuba akukho mfama wokuyivuna, i-zucchini eqhelekileyo iya kukhula ilingane nelulwane le-baseball. Nangona kunjalo, nangona zikhangeleka, aziyi kulungela ukutya, kuba i-zucchini ezinkulu zixhathisa kwaye zine-fibrous.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, i-minced
| igama | Ixabiso |
|---|---|
| Net carbs | 2,6 g |
| Amafutha | 0.4 g |
| Iprotein | 1,5 g |
| Iicarbohydrate zizonke | 3.9 g |
| Ifayibha | 1,2 g |
| Iikhalori | 21 |
Umthombo: USDA
