Impendulo: Nangona izibonelelo zayo eziphezulu zempilo, iquinoa ayikho keto kwaphela.
I-Quinoa, inkozo eyinzalelwane yaseMzantsi Melika, imkile ekungavelisweni kweevenkile zokutya okusempilweni ukuya ekubeni yinxalenye yokutya okuqhelekileyo kwiminyaka yakutshanje. Kungenxa yokuba le ngqolowa igcwele i-fiber, i-iron kunye neprotheni.
Ngelishwa, i-starchy kakhulu ukuba i-keto. I-100g enye yokukhonza iqulethe i-18.5g ye-net carbs, ephezulu kakhulu kwi-carb ephantsi yokutya. Kungenjalo, yiya kulo naluphi na ukhetho keto-friendly like broccoli o icauliflower.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 97,2 g |
| Amafutha | 10,3 g |
| Iprotein | 24,0 g |
| Iicarbohydrate zizonke | 109,1 g |
| Ifayibha | 11,9 g |
| Iikhalori | 626 |
Umthombo: USDA
