Incasa enetyuwa nemuncu eqhelekileyo yesalami ivela kwinkqubo yokunyanga, apho i ihagu Yomiswa ngomxube weviniga, ityuwa kunye neziqholo. Iresiphi yendabuko ayinayo i-carbohydrates, kodwa ezininzi iimpawu zongeza ushukela kwiresiphi yokuqala ukuphucula incasa yayo kunye nokuququzelela ukugcinwa kwayo. Oku kwenza kube lula ukufumana i-keto salami ehambelanayo kwivenkile encinci yasebumelwaneni okanye umvelisi wendawo kunevenkile enkulu yesebe.
Nangona kunjalo, nangona iswekile eyongeziweyo, isalami inqabile kakhulu ukuba inamazinga aphezulu e-carbohydrates. Uninzi lwesalami lungaphantsi kwe-1g ye-net carbs kwisilayi ngasinye. Ke ungayithatha ngokuzolileyo kodwa ngaphandle kokuya ngaphaya. Kuba inika umdla into yokuba uzama ukonga iicarbohydrates zakho kwimifuno enesondlo.
Izondlo eziqulethwe kwisalami ziyafana nezo zehagu okanye inyama yenkomo. I-115g ekhonzayo iqulethe i-40% yokucetyiswa kwakho kwe-vitamin B6 yemihla ngemihla, i-116% ye-vitamin B12 yakho kunye ne-16% yentsimbi efunwa ngumzimba wakho. Konke oku kuyimfuneko ukuze umzimba wakho wenze iiseli ezibomvu zegazi.
Ngokuphathelele amafutha, i-38 g yayo ngokuphakelayo, yenza isalami ibe sisishwamshwam esigqibeleleyo. Idityaniswe ne ushizi Ihamba kakuhle kwaye iya kukugcina unelisekile kude kube isidlo sakusihlwa.
Ungayilungiselela kunye icauliflower kwaye wenze a ngokupheleleyo keto cauliflower pizza. Ungongeza kwakhona kwiisaladi zakho. Kwaye ukuba ufuna ukuphefumlelwa ngakumbi, jonga ezi keto ehambelanayo salami entrees zokupheka.
Ulwazi lwezempilo
Ubungakanani bokunikezela: 1 ipakethi (115 g)
| igama | Ixabiso |
|---|---|
| Net carbs | 1,8 g |
| Amafutha | 38,1 g |
| Iprotein | 25,5 g |
| Iicarbohydrate zizonke | 1,8 g |
| Ifayibha | 0,0 g |
| Iikhalori | 460 |
Umthombo: USDA
