Impendulo: IiJujubes azikho keto, njengoko ziqulethe isixa esikhulu secarbohydrates.
IJujubes sisiqhamo saseMzantsi Asia esikhangeleka kakhulu ukuya kwimihla.
Isitya ngasinye sejujubes (i-100 g) sine-20,2 g ye-carbohydrates enetha. Ngelishwa, likhulu kakhulu isixa se-carbohydrate ukulungiselela ukutya kwe-keto.
Iindlela ezizezinye
Bambalwa ziqhamo isibalo sakhe secarbohydrates sisezantsi ngokwaneleyo ukuziqhelanisa nokutya kwe keto. Eyona nto icetyiswayo ngamaqunube. Ezinye zezona zikhethwa zilungileyo ze-keto-friendly zezi:
Olona khetho lungcono lwe-keto ngaphakathi kweziqhamo aguacate. Iphezulu kumafutha anempilo kwaye ineprofayili ephantsi ye-carbohydrate.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Net carbs | 20,2 g |
| amanqatha | 0,2 g |
| Iprotein | 1,2 g |
| Iicarbohydrate zizonke | 20,2 g |
| Ifayibha | 0,0 g |
| Iikhalori | 79 |
Umthombo: USDA
