Iresiphi yokunxiba yeCarb ephantsi

Enye yezona zinto zilungileyo malunga nokunxiba kwifama yindlela eguquguquka ngayo. Ngokunyanisekileyo, ungabeka le sauce malunga nantoni na. Nazi ezinye iingcamango ezimnandi:

• Yitshize phezu kwesaladi yakho njengento yokubeka isaladi ye-keto.
• Yisebenzise njengesiseko sesosi yemifuno. I uzucchini kunye broccoli zihamba kakuhle kakhulu.
• Yisasaze kwibhega oyithandayo okanye kwisandwich.
• Yisebenzise njengesiseko sesaladi yakho iqanda o Pollo.
• Gxilisa eyakho pizza keto kuyo.
• Sebenzisa njengediphu yamaphiko enkukhu eluhlobo lwenyathi, okanye amaphiko enkukhu. icauliflower.

Iresiphi ye-sauce ye-keto ranch yasekhaya

Yenza i-sauce ye-ranch ngokwakho ukuze uqiniseke ukuba umgangatho wezithako kunye nencasa ixhomekeke kuwe.

Inzuzo yokwenza isinxibo sakho kukuba unokhetho lokusebenzisa imifuno emitsha. Kwaye oku kukuvumela ukuba utshintshe iresiphi kancinane. Ngaba uyafuna ukongeza i-coriander? Akhongxaki.

Oku kunxitywa kwefama ye-keto ayisiyoyabo bakwisidlo se-keto kuphela. Ngezithako zayo ezisisiseko sokutya kunye neprofayili etyebileyo ye-micronutrient, nabani na osebenzisa oku kunxitywa okumnandi ngokuqinisekileyo uya kuxhamla kuyo.

Nge-0.3 grams nje ye-net carbs kunye nencasa enesiqholo emnandi, uya kuzifumana ufikelela rhoqo kule-swekile-free, i-low-carb yokunxiba kwaye uyifake kujikelezo lwesicwangciso sakho sokutya.

Izithako zezona zenza le sosi yefama yasekhaya ibe yeyona ndawo inamandla esondlo. Keto mayonnaise, ikrimu emuncu, Apple cider iviniga, igalikhiidile, itswele umgubo, ityuwa kunye nepepper emnyama. Konke okufuneka ukwenze kukudibanisa izithako kwisitya, udibanise kakuhle, kwaye ugcine kwisingxobo esingangeni moya.

Izithako ezifakiweyo

Apple cider iviniga (ACV) yenye izithako eziphambili kule keto ranch yokunxiba iresiphi. Kuyavela ukuba i-ACV iphezulu kwi-acetic acid, enezi zakhono zilandelayo:

• Ibulala iintlobo ezahlukeneyo zebhaktiriya ezinobungozi ( ¹ ).
• Inceda ukwehlisa amazinga eswekile yegazi ( ² ) ( ³ ).
• Inceda ukugcina ubunzima obusempilweni ( ⁴ ).
• Ixhasa impilo yakho yonke yentliziyo ( ⁵ ).

Ukhilimu omuncu sesinye isithako esifumaneka kwesi sinxibo esimnandi, kwaye kukuthanda ukutya kwe keto. Ukhilimu omuncu utyebile amafutha aphilileyo kwaye zininzi iivithamini kunye neeminerali eziphambili. Kwakhona sesinye sezithako eziguquguqukayo ekhitshini lakho.

Iingcebiso zokwenza isinxibo se-keto ranch

Le recipe ye-keto ranch yokunxiba ilula njengokubeka zonke izithako kwisitya kunye nokuvuselela. Kodwa unokwenza ngokwezifiso ngakumbi ngelixa uyigcina i-ketogenic.

Kwelinye icala, unokwenza eyakho ketogenic mayonnaise kwasekuqaleni. Ngokuqinisekileyo, uya kwenza le sauce yasekhaya ithathe ixesha elide, kodwa yindlela efanelekileyo yokuqinisekisa umgangatho wezithako.

Nazi ezinye iingcebiso kunye namaqhinga okwenza oku kunxitywa kwe-keto ranch.

Ngaba ijiyile kakhulu? Yongeza ukhilimu onzima

Ukuba ukunxiba kwakho kungqindilili kakhulu kwincasa okanye iinjongo zakho, unokuyicoca ngobisi oluncinci okanye ngekhilimu enzima. Ukuba awutyi ubisi, ungasebenzisa ubisi lwekhokhonathi endaweni yoko. Nantoni na oyikhethayo, qiniseka ukuba wongeza ubisi kancinci kancinci kuba ukuba uyawugqithisa, kunzima ukuphinda ujike.

Ukhilimu omuncu owenziwe ekhaya

Ukhilimu omuncu yenye yezo zinto mhlawumbi awukhange ucinge ukuzenza ekhaya. Kodwa ukwenza eyakho ikhrimu emuncu lukhetho olukhulu xa unexhala lokutyeba okongezelelekileyo njengecarrageenan kunye neguar gum.

Ukhilimu omuncu owenziwe ekhaya awuyi kuba ngqindilili njengeenguqulelo ezithengiweyo evenkileni, kodwa iya kuba yinto elungileyo.

Uzakufuna ijagi, isiciko, ibhanti yerabha, kunye netawuli yephepha okanye isihluzo sekofu. Uya kufuna kwakhona:

• 1 ikomityi enzima cream.
• Iipunipoli ezi-2 zejusi yelamuni okanye i-apile cider iviniga.
• 1/4 indebe yobisi olupheleleyo.

Imiyalelo ilula kwaye ukhilimu wakho omuncu uya kuba ulungile ngosuku olulandelayo. Nantsi indlela yokwenza:

1. Galela ikhrimu kwingqayi yakho kwaye wongeze ijusi yelamuni okanye iACV. Makhe ume imizuzu emi-2-3 ukwenza ibhotela.
2. Yongeza ubisi kwikhilimu kwaye ugubungele ingqayi. Gcoba ngamandla de udityaniswe kakuhle, malunga nemizuzwana eyi-15-20.
3. Susa isiciko kwaye ubeke ithawula yephepha okanye ifayile yekhofi phezu komlomo wengqayi, uze usebenzise ibhande lerabha entanyeni yengqayi ukuze uyibambe.
4. Yiyeke ihlale kwikhawuntara ubusuku bonke, ukuya kuthi ga kwiiyure ezingama-24, kude nobushushu kunye nokukhanya kwelanga.
5. Uya kuqaphela ukuba ukhilimu wakho omuncu uhlukene ngobusuku. Oku kuqhelekile. Yivuselele nje kakuhle, ubeke isiciko, kwaye uyibeke efrijini.
6. Gcoba ukhilimu omuncu kwiiyure ezimbalwa ngaphambi kokuba uyisebenzise okokuqala. Ukhilimu wakho omuncu uya kuhlala ukuya kwiiveki ezimbini efrijini.

Iviniga ye-apile cider eyenziwe ekhaya

I-Apple cider iviniga inokubiza, ngakumbi ukuba ulandela iingcebiso ezidumileyo zokuthenga uhlobo lweviniga "umama". Unokonga imali kwaye ube neyona ACV incasa intle owakhe waba nayo ngokuzenzela ngokwakho.

Iviniga ye-apile eyenziwe ekhaya ilula kangangokuba unokuba nayo esandleni ngamaxesha onke. Igalelwe kwibhotile entle, yenza isipho esimangalisayo sasekhitshini kubahlobo kunye nosapho.

Uya kufuna ijagi okanye ijagi emalunga neelitha ezi-2 okanye isiqingatha seelitha, isihluzo sekofu okanye itawuli yephepha, ibhendi yerabha, kunye nento eya kungena ngaphakathi kwejagi okanye ingqayi ukuze uyisebenzise njengobunzima bokubamba iiapile phantsi kwamanzi. . Ngaphandle koko baya kudada phezulu. Uya kufuna kwakhona:

• 4-6 iiapile naluphi na uhlobo, kodwa zama ukuba organic.
• Iswekile.
• Amanzi.

Njengoko ubona, uluhlu lwezithako lulula. Le yindlela yendalo yakho yeapile cider iviniga iya kuba. Kwaye ungakhathazeki ngeswekile. Ikhona ukondla iibhaktheriya, uninzi lwayo lusetyenziswa kwinkqubo yokubilisa, iyenza ibe lukhetho lwe-ketogenic.

Iviniga yakho ye-apile cider iya kuba ilungile malunga neeveki ezintandathu. Nantsi into omawuyenze:

1. Hlamba ama-apile. Ukuba usebenzisa iiapile eziphilayo, unokuzicoca, ushiye undoqo, imbewu, kunye nazo zonke. Ngaphandle koko, ngama-apula angabonakaliyo, susa iziqu kunye nengundoqo kwii-apula. Emva koko usike kwiityhubhu ezilinganayo. Uyakufuna ama-apile amaninzi ukuba mancinci kwaye mancinci ukuba makhulu.
2. Yongeza ii-cubes ze-apula kwi-jar ngokukhawuleza xa zinqunywe. Gcina ii-apile zinqunyulwa de ingqayi izaliswe malunga ne-intshi eyi-2,5 / 1 cm yendawo engenanto. Gcina umkhondo wokuba mangaphi ama-apile owafakileyo ejagini.
3. Xa ingqayi yakho igcwele, yongeza malunga netispuni yeswekile ngeapile nganye oyisebenzisayo. Galela amanzi kwingqayi ide ibe malunga ne-intshi eyi-2,5 / 1 cm ukusuka ngokupheleleyo kwaye ii-apula zigqunywe. Gxuma kakuhle ukusabalalisa iswekile kuyo yonke indawo.
4. Beka ubunzima entanyeni yengqayi okanye ingqayi ukuze ubambe ii-apula phantsi kwamanzi. Gquma ngetawuli yephepha okanye isihluzo sekofu kwaye usebenzise ibhanti yerabha entanyeni ukuyigcina.
5. Vumela umxube uhlale kwikhawuntara, kude nobushushu kunye nelanga elithe ngqo, malunga neeveki ezine. Yivuselele kanye ngeveki okanye njalo. Musa ukukhathazeka xa uqala ukuqaphela ukuba umxube uba bubbly. Oku kuthetha ukuba iyabila. Abantwana baya kukuthanda ngokukodwa ukubukela le nkqubo.
6. Xa ama-apile akho eqala ukutshona ukuya ezantsi kwesitya, uya kwazi ukuba ukwiveki yokugqibela. Kwiindawo ezibandayo, le nkqubo inokuthatha ixesha elide. Ngokufanayo, amaqondo obushushu aphezulu anokukhawulezisa izinto. Emva kwexesha elaneleyo lidlulile, hluza ama-apile kwaye uwalahle.
7. Galela i-apile cider iviniga kwibhotile oyikhethileyo yokugcina, buyisela isiciko, kwaye uyigcine efrijini. Igcinwe kakuhle, i-ACV yakho iya kuhlala ubuncinci iminyaka emihlanu, nangona unokuyisebenzisa ngaphambi koko.

Ngethuba lenkqubo yokuvutshelwa, unokuqaphela ifilimu emhlophe emhlophe phezulu. Kodwa ayisayi kuba noboya njengokuba ngundo. Lo "umama" ophuhlayo kwaye ukhuselekile. Ngokuqhelekileyo iya kutshona iye emazantsi iyodwa. Iviniga iya kubonakala imnyama emva kwexesha. Oku kungokwemvelo.

Ukuba ubona into ebonakala ingungunda ngokucacileyo, kungcono ukuyilahla kwaye uqale phantsi. Kungcono ukhuseleke kunokuba uxolo.

Ukuba ukungunda kuyavela, kusenokwenzeka ukuba kukho into eyonakalisile ulungiselelo. Kubalulekile ukuqala ngejagi ecocekileyo okanye ingqayi kwaye usebenzise icephe elicocekileyo kuphela lokuvuselela.

Nokuba uyafuna na ukwenza ezi zithako ekhaya okanye uzithenge, le keto ranch ilokhwe yiresiphi oya kuyenza ngokuphindaphindiweyo.

Isinxibo sasekhaya se-keto ranch

Oku kunxitywa kwefama yasekhaya kumnandi kuyeyona ndlela ilungileyo yeketo kwiinguqulelo eziphezulu zekhabhu. Imnandi kakhulu kwiisaladi kwaye sisinongo esifanelekileyo sokuntywila imifuno, amaphiko enkukhu, okanye iibhola zenyama. Awunako ukuyibetha incasa yayo entsha kakhulu. Ngokuqinisekileyo uya kuba yenye yeendlela zakho zokupheka ezisezantsi zekhabhorethi.

• Ixesha lokulungiselela: I-5 minutos.
• Ixesha elipheleleyo: 1 iyure 5 imizuzu.
• Ukusebenza: 20 tbsp.
• Udidi: Abaqalayo
• Ikhitshi: eMelika.

Izithako

• 3/4 indebe keto mayonnaise.
• 1/2 indebe ukhilimu omuncu.
• 2 iitispuni ze-aple cider iviniga okanye ijusi entsha yelamuni.
• 1/2 ithisipuni i-garlic powder.
• I-1 ithispoon i-chives eyomileyo.
• I-1 tablespoon i-dill eqoshiwe entsha (okanye i-1/2 ithispoon idill eyomileyo).
• 1/4 ithisipuni i-onion powder.
• 1/4 itispuni yetyuwa.
• 1/4 ithisipuni pepper.

Imiyalelo

1. Hlanganisa zonke izithako kunye nefriji ye-1 iyure.
2. Gcina kwisikhongozeli esingangeni moya.

Ukutya

• Ubungakanani besahlulo: Icephe eli-1.
• Iikhalori: 73.
• Amafutha: I-8.2 g.
• Iicarbohydrate: I-0,3 g.
• Iprotein: I-0 g.

IPalabras iqhosha: ukunxiba keto ranch.