Indawo yokuba sempilweni lishishini leebhiliyoni zeedola, kubandakanya yonke into ukusuka kwiiklasi ze-yoga ukuya kwiikhrimu ezibizayo kunye nokuthambisa.
Kwaye ii-oyile ezibalulekileyo ziyifumene indawo yazo phakathi kweshishini lezempilo. Ngokuqinisekileyo, banuka ngokumangalisayo, kodwa ngaba banokunceda ngokwenene kwizinto ezifana nokuncipha kobunzima, intloko ebuhlungu, kunye nokulala?
Ngaba kukho isayensi emva kobunyani?
Kuyavela ukuba izinto eziyimfuneko zinokuba lulongezelelo oluxabisekileyo kwisicwangciso sakho sempilo.
Ngenene aziyi kuthatha indawo yeendlela zokutya ezilungileyo kunye nemithambo engaguqukiyo xa kufikwa ekunciphiseni umzimba okanye ukoyisa iimpawu ezithile.
Kodwa i-oyile eziyimfuneko zinokunceda ekukhuthazeni ukunciphisa umzimba, ukulawula amanqanaba eswekile yegazi, ukwandisa amandla, kunye nokunceda ukunciphisa uxinzelelo. Eli nqaku liphonononga ezona oli zibalulekileyo onokuzisebenzisa ukutshisa amanqatha omzimba kunye nokuncipha komzimba.
Isiqulatho
Ziziphi iioli eziyimfuneko?
Ii-oyile ezibalulekileyo zivela kwizityalo zamayeza anuka kamnandi. Xa usike ilamuni okanye ujoja intyatyambo oyithandayo, ivumba olivayo liveliswa zii-oyile ezibalulekileyo zesityalo.
Izityalo ezivelisa ioyile eziyimfuneko zinokuzigcina kwiindawo ezininzi ezahlukeneyo, kubandakanya iintyatyambo, iziqu, iinkuni, iingcambu, iireyini, imbewu, iziqhamo kunye namagqabi.
Iioli eziyimfuneko zingaphezulu nje kwevumba elimnandi. Zikhusela isityalo kwezinye izilwanyana ezifana nezinambuzane, ukulwa nosulelo kwaye zinokunceda isityalo siphilise ukuba sonzakele.
Ngokufanayo, abantu abaninzi basebenzisa iioyile eziyimfuneko kunyango kunye neempawu zokukhuthaza impilo.
Amafutha abalulekileyo agxininiswe kakhulu: kuthatha inani elikhulu lezinto zezityalo ukuvelisa inani elincinci leoli. Umzekelo, ukwenza ithontsi elinye leoli, ukuya kuthi ga kwiintyatyambo ezingama-50 kunokufuneka.
Ngenxa yokuba i-oyile ecocekileyo eyimfuneko igxininiswe kakhulu, i-oyile encinci inokuhamba indlela ende. Amathontsi nje ambalwa eoli ebalulekileyo aqulethe iikhompawundi ezixabisekileyo ezichaphazela impilo yakho.
IiNzuzo zeMpilo ezi-5 zee-Oli eziBalulekileyo ezixhaswa yiNzululwazi
Abantu bathi iioyile ezibalulekileyo zinceda ngayo yonke into ukusuka ekulahlekeni kobunzima ukuya kumhlaza. Ngelixa kukho inzululwazi kwii-oyile eziyimfuneko, uya kwenza kakuhle ukuba ulumkele amabango agqithisileyo.
Ii-oyile ezibalulekileyo, kokona kulungileyo, ziyancedisana kwaye azithatheli indawo yendlela yokuphila esempilweni. Ngokuqinisekileyo aziyithathi indawo yokhathalelo lwezonyango.
Oko kuthethiweyo, kukho usetyenziso lokwenyani lweeoyile ezibalulekileyo.
# 1. Intloko kunye neMigraines
Ioli ye-peppermint kunye ne-lavender inokunceda ukukhulula intloko kunye ne-migraines.
Uphononongo lujonge iziphumo zeoli yepeppermint kwiintloko. Abantu abasebenzisa ioli ye-peppermint ebunzini labo emva kokufumana intloko ebuhlungu baqaphela ukuncipha okukhulu kwiintlungu, eziqhubekayo kwimizuzu engama-60 epheleleyo. Iziphumo zazilingana nokuthatha i-acetaminophen (iTylenol).
Olunye uphononongo lujonge ngokuthe ngqo kwimiphumo ye-migraines. Abantu abane-migraines abaphefumlela i-lavender ioyile ebalulekileyo ngokusebenzisa i-diffuser imizuzu eyi-15 babenoncedo olubalulekileyo lwe-migraine ngaphandle kweziphumo ebezingalindelekanga.
#2. Lala
Kuqikelelwa ukuba phakathi kwama-50 nama-70 ezigidi zabantu baseMerika ubunzima ingxaki yokulala. Ukuba unenkathazo yokulala ebusuku, ioli ye-lavender inokunceda.
Uphononongo lwakutsha nje lwezifundo ezili-11 wafumanisa ukuba i-lavender ebalulekileyo yokuphefumla ioli Nge-diffuser iphucula ukulala ngaphandle kweziphumo ebezingalindelekanga.
Olunye uphononongo lwenziwe ngesiseko esifanayo yafumanisa ukuba ioli ye<em>lavender iluncedo kakhulu kumabhinqa akwinqanaba lasemva kokubeleka, iqela apho iingxaki zokulala zixhaphake kakhulu.
#3. Ukugxila kunye nokufunda
Iioli eziyimfuneko zinokukunceda ukuba ugxininise.
Olunye uphononongo lufunyenwe kunearomatherapy ngesage (ISalvia officinalis) iphucula inkumbulo kunye nokuqonda. Njengoko abantu babesandisa idosi, isimo sabo sengqondo, ukuphaphama, ukuzola, nokwaneliseka kwabo kwaphucuka.
Ioli ye-rosemary ebalulekileyo Ikwaziwa ngokunyusa ukusebenza kwengqondo, inkumbulo, kunye nesantya sokukhumbula, xa kuthelekiswa nokulawula abantu abangazange bayithathe loo oli.
# 4. Inkqubo yokuphefumla
Ii-oyile ezibalulekileyo zinokunceda kwiingxaki zokuphefumla ukusuka kwi-allergies ukuya kwi-asthma (nangona ngokuqinisekileyo aziyithathi indawo yesiphumo se-inhaler).
Ioli ye-Eucalyptus iphucula impilo yokuphefumula ngomsebenzi wayo we-antibacterial kunye ne-expectorant. Ukuphelisa iingxaki ezifana ne-bronchitis, sinusitis kunye ne-allergies.
Olunye uphononongo luhloliwe ukusetyenziswa kwe-eucalyptus kubantu abanesifo esingapheliyo se-pulmonary obstructive kwaye bafumanisa ukuba iqela elisebenzisa i-eucalyptus liye lafumana ukwanda komsebenzi wemiphunga kunye nomgangatho ongcono wobomi.
#5. Ukugxotha izinambuzane
Enye yeendlela ezisetyenziswayo kwi-oli yomthi weti kukutshintsha izinto ezigxotha izinambuzane eziyingozi ezifana neDEET (N,N-Diethyl-Toluamide).
Iqela labaphandi bavavanya ukusebenza kweoli yomthi weti nxamnye neempukane zendlu ezinkomeni. Iinkomo zaphathwa nge-oyile yomthi weti ebalulekileyo ekugxininiseni kwe-5%. Emva kweeyure ezili-12, unyango lwe-oyile yomthi weti lubonise i-100% ye-insecticidal esebenzayo ekugxothweni kweempukane zenkomo.
Ngaba iioyile ezibalulekileyo zinokukunceda unciphise umzimba?
Ioyile eziyimfuneko aziyikuxhokonxa ukwehla kobunzima ngokuthe ngqo kwaye aziyithathi indawo yokutya okufanelekileyo kunye nokuzivocavoca rhoqo. Nangona kunjalo, banokukhuthaza ngokungathanga ngqo ukulahleka kwesisindo ngeendlela ezahlukeneyo.
# 1. Yiba namandla amaninzi
iioli ezibalulekileyo ezifana i-bergamot y iMint Zinokuba ngundoqo ekuphuculeni umsebenzi wakho womzimba xa unqumama.
Nokuba luxinzelelo lobomi bemihla ngemihla okanye ukudinwa komzimba okukwehlileyo, ioyile ezibalulekileyo zinokukwenza uzive unamandla, nto leyo enokukunceda ukuba ufike kwindawo yokuzivocavoca ngezo ntsuku xa ungafuni ukuya.
# 2. Tshisa amanqatha
I-lemon kunye ne-grapefruit ioli ebalulekileyo ichaphazela inkqubo ye-nervous autonomic kwaye inokusebenza ngokuthe ngqo kwimithambo-luvo edlula kwizicubu ezinamafutha.. Izifundo zezilwanyana baye babonisa ukuba ukusetyenziswa kweoli ye-lemon kunye ne-grapefruit kubalulekile ekunciphiseni ubunzima bomzimba kunye nokwanda kokuqhekeka kwamafutha.
#3. Lala
Ukulala yeyona nto ibalulekileyo, kwaye ihlala iphantsi, into ekunciphiseni umzimba. Ukungalali kakuhle komgangatho yeyona nto ibalaseleyo yokuxela ukutyeba. Xa uzama ukunciphisa umzimba, ukulala ngokwaneleyo kubalulekile.
Njengoko ubufundile ngaphambili, iaromatherapy yeyona ndlela idumileyo yendalo kumayeza okulala, kunye neoyile yelavenda ekhokelayo kwiziphumo zayo zokukhuthaza ukulala njengoko kubonisiwe kwezi zifundo zi-3: isifundo 1, isifundo 2, isifundo 3.
# 4. Ukunciphisa uxinzelelo
Uxinzelelo lunokucothisa imetabolism yakho kwaye uqalise ukutya ngokweemvakalelo oko kutshabalalisa nakuphi na ukutya okunciphisa umzimba kuyilwe kakuhle.
Iioyile ezibalulekileyo zinokuba liqabane eliyimfuneko xa kufikwa ekunciphiseni uxinzelelo. Ioli yeLavender kunye iorenji eswiti khulula i uxinzelelo ngokuthomalalisa inkqubo ye-nervous central.
I-oyile ezi-5 ezifanelekileyo zokunciphisa umzimba
#1. Iidiliya
Enye yeekhompawundi ezifumaneka kwioli yegrapefruit ebalulekileyo, nootkatone, ifumene ingqwalasela eninzi kutshanje ngenxa yokukwazi kwayo ukunceda ukunciphisa umzimba.
Isifundo kwiimpuku ufumene ukuba ukuthathwa kwexesha elide le-nootkatone kukhawuleza ukulahleka kwesisindo kunye nokuphucula ukusebenza komzimba. Abaphandi bakrokrela ukuba umphumo wawubangelwa ukunyuka kwamafutha kunye ne-glucose metabolism kwi-skeletal muscle kunye nesibindi.
Enye ikhompawundi efumaneka kwioli yegrapefruit, limonene, Isenokuba neziphumo zokwehla kobunzima.. Xa iqela leegundane libonakaliswe kwiphunga leoli ye-grapefruit ebalulekileyo kwimizuzu eyi-15 kathathu ngeveki, babonisa ukunciphisa okubonakalayo kokutya kunye nobunzima bomzimba.
- I-Citrus Eneziqholo-Ioyile yethu yeGrapefruit eBalulekileyo kwiDiffuser ikhupha ivumba elimnandi, elimnandi elifana nele grapefruits. Ngamanqaku anesiqholo, ioyile yethu yeGrapefruit ebalulekileyo...
- Ukusasaza okanye kwi-topical-sasaza ioyile ye-aromatherapy ye-grapefruit ukuze unike amandla ingqondo nomzimba wakho, okanye ukuphefumlela ngokuthe ngqo ukulawula iminqweno. Xuba iioyile zegrapefruit ezibalulekileyo kunye...
- UKHUTHAZA AMANQANABA AMANDLA-Ivumba elimnandi lesitrasi leGrapefruit iOyile eBalulekileyo yoLusu igqibelele ukomeleza ingqondo nomzimba. Qala ukuphila ubomi bakho kwaye wonwabe ngakumbi...
- Ukulawula iminqweno engafanelekanga - Ivumba elimnandi lomzimba we-grapefruit linceda ukunciphisa izifiso zeswekile, kukuvumela ukuba uzigcine phantsi kolawulo lomfanekiso ophilileyo. Iti...
- Izithako zeNdalo - iGya Labs Pink Grapefruit Essential Oil Therapeutic Grade ifumaneka eItali kwaye icinezelwe ngokubanda. Ilungele iaromatherapy diffusers, ukusebenzisa...
#2. Bergamot
Ioyile yeBergamot ikhulula umoya ophantsi kunye nokudinwa, nto leyo intle xa ufuna ukufumana amandla okufezekisa iinjongo zakho.
Isifundo bafumanise ukuba abasetyhini abafumana i-aromatherapy ngeoyile ye-bergamot eyimfuneko bafumana ukonyuka kweemvakalelo, ukuncipha kwexhala, kunye nokonyuka kwamandla. Oku kuthetha ukuba akukho zizathu zokungayi kwindawo yokuzivocavoca emva kosuku olunzima emsebenzini.
- I-Citrus eSweet: Ioyile yethu ye-bergamot ebalulekileyo ye-diffuser inevumba elimnandi nelimnandi elifana nexolo le-bergamot elitsha. Ioyile yethu yeBergomont iphucula imeko ...
- Ukusasaza okanye umxholo: Sebenzisa i-oyile ye-bergamot ebalulekileyo kumakhandlela ukuphakamisa isimo sakho sengqondo kunye nokunciphisa intloko. Hlanganisa i-oyile ye-bergamot eyimfuneko kunye ne-oyile yokuthwala oza kuyisebenzisa ...
- Phucula iMood kunye nokuNciphisa iintlungu: Ioyile yeBergamot eyimfuneko yokwenza ikhandlela iphakamisa ukonwaba kulonwabo. Ukuphelisa iintlungu kunye neentloko ukuze uzive ulungile...
- Ikhuthaza ukukhula kweenwele: Ngeoli ye-bergamot ebalulekileyo yeenwele, inceda ukuvuselela iifollicles zeenwele ukuphucula ukukhula kweenwele okunempilo. Fumana i...
- Izithako zendalo: I-Gya Labs Organic Bergamot I-Oli ebalulekileyo ivunwa e-Itali kwaye icinezelwe ngokubanda. Le oyile ifanelekile kwi-bergamot aromatherapy, unyango lwesikhumba kunye...
#3. Ilavenda
Ukuba uxinzelelo kunye nokuxhalaba kukugcina uphaphile ebusuku, i-lavender yeyona oyile efanelekileyo kuwe. Ayizolisi imithambo-luvo kunye nexhala kuphela, kodwa ikwakhuthaza umgangatho wobuthongo obungcono njengoko kubonisiwe kwezi zifundo zi-3 zilandelayo: isifundo 1, isifundo 2, isifundo 3.
- I-Lavender Essential Oil inokuxutywa nezinye i-oyile eziyimfuneko okanye ezisisiseko. Yenza ukhetho olufanelekileyo kwaye ukhusele impilo yakho kunye nobuhle
- Ivumba: ukukhanya, kutsha, kuthambile, kuyabanda. Ioyile yeLavender: ukulala kakuhle, ubuhle, ukhathalelo lomzimba, ubuhle, i-aromatherapy, ukuphumla, i-massage, i-SPA, i-aroma diffuser.
- Ioyile yeLavender inokuvuselela okusebenzayo, ukuhlaziya, ukuhlaziya kunye nokuhlaziya iiseli zolusu, isetyenziselwa ukukhathalela zonke iintlobo zolusu.
- I-Lavender Oli inokudityaniswa nezinye ii-oyile ezibalulekileyo okanye ezisisiseko. Iinkcukacha ezithe vetshe zinokufunyanwa kusetyenziswa uncwadi lwezithambiso kunye nearomatherapy
- I-100% yendalo kunye ne-oyile ye-lavender ecocekileyo: ayinazo izongezo zokwenziwa, izigcini, ii-colorants! Cofa iqhosha elingentla kwaye ukhusele impilo yakho kunye nobuhle!
#4. Ilamuni
Ioli ye-Lemon ebalulekileyo yinto yokunciphisa uxinzelelo lwendalo. Isebenza ngendlela ye-dopamine yokuphelisa uxinzelelo kunye nokunciphisa iintlungu zomzimba.
Uphononongo lwezilwanyana lubonise ukuba i-oyile ye-lemon ebalulekileyo inokunceda ukutshisa amanqatha amaninzi. Xa iimpuku ziphathwa ngeoyile yelamuni ebalulekileyo, inkqubo yazo ye-nervous enovelwano yasebenza, ngakumbi imithambo-luvo ehamba ngezicubu zazo ezimhlophe ze-adipose (izicubu ezinamafutha).
Ukonyuka komsebenzi we-nerve enovelwano kwandisa ukuwohloka kwamafutha kunye nokuphelisa ubunzima.
- I-100% ioli ecocekileyo ye-lemon ebalulekileyo ekhutshwe yi-distillation yomphunga. Iphuma eItali kwaye i-INCI yayo yiCitrus Limon.
- I-100% ioli ecocekileyo ye-lemon ebalulekileyo ekhutshwe yi-distillation yomphunga. Iphuma eItali kwaye i-INCI yayo yiCitrus Limon.
- Isetyenziswa kwizinto zokuthambisa njenge tonic yendalo kunye nesicoci solusu, ngakumbi ulusu olunamafutha.
- Kwi-aromatherapy isetyenziselwa ukuvuselela kunye nempembelelo yayo. Ivumba layo litsha, linamandla, liyavuselela, liyicitrus kwaye licocekile.
- Ikwasetyenziselwa ukwenza iimveliso zokucoca indlu ngenxa yevumba layo elihlaziyayo nelinamandla.
#5. Mint
Olunye uphononongo lwabonisa ukuba abantu abasela amanzi afakwe ngeoli ye-peppermint kwiintsuku ze-10 babonisa ukunyuka komsebenzi wokuzilolonga ngokubanzi, amandla okusebenza ngokomzimba, kunye namandla.
Izazinzulu zikholelwa ukuba ezi ziphumo bezibangelwa kukukwazi kwepeppermint ukuphumza izihlunu ezigudileyo zebronchi, ukonyusa umoya kunye nokuxinana kweoksijini ebuchotsheni, kunye nokunciphisa amanqanaba e-lactate yegazi.
- UKUBA UKUNWELEKA KWENWELE KUCHAPHAZELA UZIBONELELO WAKHO, ioli yepeppermint esulungekileyo inokuba liyeza olifunayo. Ioyile yePeppermint iyimfuneko yeenwele zendalo,...
- YETHU I-PEPPERMINT EBALULEKILEYO OLI ekukhuleni kweenwele YINKOLO YAMAHHALA KWAYE UQINISEKILEYO UMGANGATHO woxolo lwakho lwengqondo. I-Gya Labs Peppermental Oil inevumba elimnandi nelincinci...
- UDIBANISO OMKHULU NE-ROSEMARY OY YENWELE ESEMPILO. Yenza i-hair-stimulating blend kunye nale oli ye-menthol ngokuxuba i-3 yehla kunye ne-2 ye-rosemary kunye ne-2 tablespoons ...
- ZUZA IZOYISO EZZINCINCI NGEZICHIZI ZAMAGUMBI OKANYE XA ZISASAZWE. Njengeoyile eyimfuneko, ivumba elitsha, elimnandi lepeppermint LINCEDA UKUGCINA IZOYI ZOBUNCINANE AYI...
- I-OLI YETHU YEPEPPERMINT YENZIWE NJENGEMPILO YOMNTU WOKUPHILA OKUPHILAYO. Ngenxa yeenzuzo zayo ezahlukeneyo zempilo, le oli iguquguqukayo isetyenziselwe ...
Indlela yokusebenzisa iioli eziyimfuneko ukunciphisa umzimba
Ezona ndlela zimbini zixhaphakileyo zokusebenzisa iioyile eziyimfuneko yiaromatherapy kunye nokusetyenziswa kwezihloko. Ezinye iioyile ezibalulekileyo zingathathwa ngaphakathi, kodwa ezininzi azifanelekanga ukusetyenziswa ngomlomo. Njalo jonga ibhotile phambi kokuba uthathe ioyile ebalulekileyo. Kwaye kufuneka usoloko uwahlambulula ngamanzi.
Aromatherapy Sesona sicelo saziwayo see-oyile eziyimfuneko kwaye ngokuqhelekileyo lolona bhejo luthembekileyo xa ungaqinisekanga ukuba wenze ntoni ngeoli yakho. Uninzi lwabantu lusebenzisa i-diffuser exuba ioyile namanzi kwaye iyikhuphe njengomphunga kwigumbi.
Usetyenziso lwesihloko Ikwayindlela edumileyo yokusebenzisa i-oyile eziyimfuneko, okoko nje usebenzisa isithwala okanye isixhobo sokuthambisa i-oyile ukuze ingatshisi ulusu lwakho.
Abathwali abaxhaphakileyo okanye abafake izicelo kwiioyile eziyimfuneko yibhotolo yecocoa, ibhotela ye-shea, ioyile yecoconut, ikhala, ioli emnandi yealmond, kunye nejojoba oyile.
Iioyile eziyimfuneko zifunxwa eluswini kwaye zifike egazini, yiyo loo nto iioli eziyimfuneko ezisematheni zisebenza kakuhle.
Imingcipheko kunye nezilumkiso zeeoli ezibalulekileyo
Eyona ndlela yokunciphisa umzimba
Ioyile ezibalulekileyo zinokuba sisixhobo esihle sokuba nepokotho yakho yangasemva xa uzama ukunciphisa umzimba, kodwa ezona ndlela zingcono zokwehlisa ubunzima zezona ziqhelekileyo:
- Ukutya: Awukwazi ukusebenzisa ioli efunekayo ekutyeni okungalunganga kwaye ulindele ukunciphisa umzimba. Into oyidlayo yeyona nto ibalulekileyo ekulahlekeni kwesisindo. Ukutya kwe-ketogenic kuyindlela enhle yokunyusa ukutshisa amafutha ngelixa uphucula amandla akho kunye nokugxila kwengqondo. Ukufumana iingcebiso malunga nendlela yokuqalisa ukutya kwe-ketogenic, khangela Keto Kickstart Guide kwiprogram ye-30-step-by-step yeentsuku.
- Umsebenzi womzimba: Ukuzivocavoca yenye ilitye lembombo lokunciphisa umzimba kunye nempilo yonke. Nokuba wenza Ukwakha umzimba, ukuzila uqeqesho okanye i-cardio, qiniseka ukuba uqhubeka uhamba ukuba ufuna iziphumo.
- Ukulala: Ukulala ngokwaneleyo kubalulekile ekunciphiseni umzimba. Ukwehla kobunzima kunzima kumzimba wakho; kufuneka ulale kakuhle ukuze uchache kakuhle.
Ukuqukumbela: Ngaba iioyile ezibalulekileyo zisebenza ngokwenene?
Iioyile ezibalulekileyo sisixhobo esihle sokuhamba nawe kuhambo lwakho oluya kwimpilo engcono. Banokunceda ukunciphisa intloko kwaye banokukunceda ukuba ulale.
Abanye banokukunceda kuhambo lwakho lokuncipha kobunzima.
Kodwa njengawo nawuphi na omnye umba wokwehla kobunzima, abanako ukwenza umsebenzi bebodwa. Idityaniswe nokutya okulungileyo, intshukumo engaguqukiyo, kunye nokuphumla okwaneleyo, iioyile ezibalulekileyo zinokukunceda ufezekise iinjongo zakho zempilo.