Impendulo: Iimbotyi eziqhotsiweyo azikho keto. Njengeembotyi ezininzi, iqulethe isixa esikhulu secarbohydrates.
Isitya ngasinye seembotyi eziqhotsiweyo (1 ikomityi) iqulethe i-20,3 g ye-carbohydrates. Ngelishwa, esi sixa seecarbohydrates siphezulu kakhulu ukuba singaqhelana nokutya kwe-keto.
Iibhontshisi ngokubanzi azikho kwi-ketogenic yokutya njengoko zivame ukuba ziphezulu kwi-starch kunye namafutha aphantsi.
Iindlela ezizezinye
Ukuba ujonge imbotyi oza kuyongeza ekutyeni kwakho, iimbotyi zesoya ezimnyama Ziphezulu kwiprotheyini, ziphezulu kwi-antioxidants, kwaye ziqulethe kuphela i-2g ye-carbs enetha ngekomityi ezenza zidume kakhulu kuluntu lwe-keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 20,3 g |
| amanqatha | 1,0 g |
| Iprotein | 12,3 g |
| Iicarbohydrate zizonke | 31,2 g |
| Ifayibha | 10,9 g |
| Iikhalori | 182 |
Umthombo: USDA
