Impendulo: Amaqunube akwi-keto yokutya ukuba nje uwathatha ngamanani amancinci.
Amaqunube luhlobo lwequnube elilinywa kakhulu eYurophu nakuMntla Afrika. Zihlobene amaqunube, ngoko banencasa efanayo eswiti. Ngenxa yesi sizathu, abantu bahlala besebenzisa amaqunube ukwenza iijam.
Isitya ngasinye se-gooseberries (1 indebe) iqulethe i-8,8 g ye-carbohydrates. Oko kuzibeka kwicala eliphezulu leziqhamo eziphezulu ze-carb, kodwa kunjalo, unokuzitya ngexabiso elincinci ukuba unomnqweno onamandla wokungcamla esi siqhamo simnandi. Nangona kunjalo, cinga ukunciphisa ukutya kwakho ukuya kwisiqingatha sokukhonza ngosuku ukunqanda ukudlula imida yakho ye-carbohydrate.
Iivithamini kunye nezondlo
Gooseberries ziqulathe 46% of the kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 8.8 g |
| amanqatha | 0.9 g |
| Iprotein | 1.3 g |
| Iicarbohydrate zizonke | 15,3 g |
| Ifayibha | 6.4 g |
| Iikhalori | 66 |
Umthombo: USDA
