UHam ukho kuyo yonke indawo. Kwaye kulula ukutsho ukuba kutheni - ifumile, inetyuwa, kwaye ihlala ineswiti encinci, i-ham imnandi. Kodwa ayisoloko ihambelana nokutya kwe-keto. Inyama ngokwayo ayinayo i-carbohydrates, kodwa ininzi ham iza neninzi ushukela.
Xa sisithi iswekile eyongeziweyo, asithethi kwezinye iicarbohydrates. Inyama eqhelekileyo enyangwa ngobusi iqulethe i-2 ukuya kwi-4 g yecarbohydrates kwisiqwenga ngasinye sokukhonza, kwaye i-ham ekhazimlisiweyo ineecarbohydrates ezingakumbi. Ukukhawulelwa kwizihlandlo ezikhethekileyo, i-ham enyangwayo yobusi ayinabungozi, kodwa ukuyidla rhoqo kuya kukhupha kwi-ketosis.
Ukuze ugweme i-carbohydrates eyongezelelweyo, khangela i-ham enganyangwanga ngobusi okanye efanayo. Ngokomzekelo, i-ham eyongezelelweyo ephekiweyo evela kwi-brand eyaziwayo iitarradellas, ine-0.9 g kuphela ye-carbohydrates enetha kwi-100 g yemveliso. Oko bagcina njengokhetho oluhle. Ke ngoko, isincomo esilapha ngokucacileyo ukuba sikhokelwa ziilebhile.
I-carbohydrates ecaleni, i-ham igcwele iivithamini kunye nezondlo. Inkonzo enye ine-23% ye-RDA yakho ye-zinc, esetyenziswa ngumzimba wakho ukulawula ukusebenza komzimba, ukuphilisa amanxeba, kunye nokuba silwe ingqele eqhelekileyo. Inkonzo nganye yeham ikwabonelela ngeepesenti ezingama-53 zeemfuno zakho zemihla ngemihla zeselenium, eyimfuneko kwimveliso yehomoni.
Kukho izinto ezininzi zokwenza nge-ham ephekiweyo kuneesandwich nje. Yixube kunye maqanda, ushizi y iitumato ukwenza i-quiche emnandi. Okanye yongeza i-ham kwisaladi oyithandayo. Ukuba awukakwazi ukucinga nantoni na, zama ezinye zezi zinkulu Iiresiphi ze-Keto kunye ne-ham ephekiweyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: izilayi ezi-2
| igama | Ixabiso |
|---|---|
| Net carbs | 1.3 g |
| Amafutha | 4.9 g |
| Iprotein | 9.3 g |
| Iicarbohydrate zizonke | 2,0 g |
| Ifayibha | 0,7 g |
| Iikhalori | 92 |
Umthombo: USDA
