Keto bagel iresiphi

Ayizizo kuphela ezi zi-squishy keto bagels zilula ukuzenza, kufuneka usebenzise kuphela izithako ezi-5 zizonke, kunye nesibini esinokuzikhethela sokongeza kwincasa kunye nesondlo. Ezi keto bagels ayinagluten-free, keto, kulula, kwaye iyathuthuzela.

Kuba ukuba kukho into enye onokuthi uyilahle kwi-keto yakho yokutya okunempilo, kukutya okuthuthuzelayo. Kwaye, kunjalo, isonka. I-Bagels ayiyona inketho yesidlo sakusasa se-keto, kodwa ngale recipe ye-keto bagel, unokubuyela ekuzonwabeleni kwi-low carb diet.

Kwaye ukuba ujonge i-bagel ethambileyo, ukwindawo elungileyo. Le recipe ayikho nje i-ketogenic, kodwa i-paleo kunye ne-gluten. Nangona, ngelishwa akusiyo i-vegan kuba iqulethe itshizi.

Ezi bagels ze-carb ephantsi zezi:

• Ithambile.
• Dildos
• Imnandi
• Kuyanelisa.

Izithako eziphambili zezi:

• I-collagen engathandekiyo.
• Umgubo wekhokhonathi.
• I-Mozzarella ushizi.

Izithako ozikhethelayo.

• Umgubo wealmond.
• Imbewu yeSesame.
• Iziqholo

Imfihlelo ye-keto bagels engcono kakhulu ye-gluten-free

Njengodumileyo Fat Head intlama yepizzaEzi bagels zisebenzisa i-mozzarella ushizi ukunika inhlama ukuthungwa okuthambileyo kunye nokuchanekileyo, kunye kunye nomgubo wecoconut, ushizi kunye namaqanda, ukuthungwa okugqibeleleyo kufezekiswa.

Kwaye ngelixa ezininzi iiresiphi zezonka ze-keto zomile kwaye zinokwakheka okungaqhelekanga okubukeka ngathi kwasekuqaleni, uyakufumana kunzima ukutya enye yezi bagels. Kodwa eyona nto ilungileyo malunga nezi bagels kukuguquguquka kwazo.

Izithako zokwenza ezi bagels ketogenic

Le recipe ibiza igalikhi, kodwa unokuxuba ngokulula kwaye udibanise izithako ze-keto entsha yamava e-bagel rhoqo. Iimpahla zokunxitywa kwe-Keto zibandakanya:

• Imbewu yeSesame.
• Imbewu yepoppy.
• Iimbewu zeflax.
• Umrhwebi uJoe's bagel seasoning.
• Itshizi egayiweyo ngakumbi, njengetshizi yeParmesan.

Kwiibhegi ezimnandi, unokudibanisa i-stevia encinci kunye nesinamoni kwaye uyongeze ngokuthe ngqo kwi-batter.

Indlela yokusebenza Keto Bagel Dough

Ngenxa yetshizi kunye namaqanda, le batter inokuncamathela kancinci, yenze umsebenzi wakho ubenzima. Njengentlama ye-pizza ene-fathead, kukho iindlela ezimbalwa ezilula zokusebenza ngayo:

1. Gcoba intlama imizuzu embalwa ngaphambi kokuba usebenze ngezandla zakho.
2. Gubungela izandla zakho ngeoli yeoli ukwenzela ukuba intlama iya kutyibilika ngokulula.
3. Kuphephe ukufudumeza intlama, nto leyo eyenza ukuba incangathi kwaye inokuqalisa ukupheka amaqanda kwangaphambili.
4. Sebenzisa umxube okanye iprosesa yokutya ukuyixuba.

Indlela yokwenza i-keto bagels

Ngaba ulungele ukwenza ii-bagels ze-carb ephantsi? Le yenye yezona zinto zibalaseleyo zokupheka i-muffin ye-carb ephantsi oya kuyifumana, kwaye kuthatha imizuzu engama-25 kuphela ukwenza, ke masiqalise.

Qala ngokufudumeza i-oven yakho ukuya kwi-175º C / 350º F kwaye umgca ishidi lokubhaka ngephepha lesikhumba kwaye ugcine.

Kwisitya esikhulu, xuba umgubo wekhokhonathi, i-collagen, i powder yokubhaka, kunye ne-xanthan gum.

Kwisitya esiphakathi, yongeza itshizi kwaye upheke kwi-microwave de ibe yi-liquid. Emva koko yongeza umxube womgubo wekhokhonathi kwitshizi kwaye ugxobhoze kakuhle.

Emva koko, yongeza amaqanda kumxube weshizi kwaye uqhubeke uvuselela de yonke into idibaniswe kakuhle. Ungasebenzisa kwakhona iprosesa yokutya ukuba unayo.

Gcoba inhlama ngezandla zakho, kwaye uhlukanise kwiindawo ezisibhozo ezilinganayo.

Roll inxalenye nganye kwilogi elide, uze wenze i-bagel. Ukuba ufuna ukwenza i-muffin yesiNgesi endaweni ye-bagel, vele utsibe indawo yelog kwaye wenze iibhola ezisibhozo ezingqukuva kancinci.

Unako ukushiya nje ii-bagels ezinje okanye ungeze i-seasonings ukwenza i-bagels. Emva koko bhaka imizuzu eyi-15, okanye de kube i-bagels ibe mdaka wegolide.

Khonza ngamaqanda athile, iavokhado esikiweyo, okanye itshizi yekhrimu. Sika ii-bagels kwisiqingatha kwaye uzibeke kwi-toaster ukuba ufuna ukuba zibe crisp ngakumbi.

Ukuba eli lixesha lakho lokuqala ukwenza le recipe, jonga ii-bagels emva kwemizuzu eyi-10-12, njengoko amaxesha okupheka ahluka kwii-oveni ezahlukeneyo.

Kwaye ukuba uyazithanda ezi keto bagels, uqinisekile ukuba uthanda ezinye zezinye iiresiphi zezonka zeketo ezidumileyo nazo:

• I-90-yesibini isonka se-keto.
• 4 Isithako esisezantsi seCarb Cloud bread.
• Keto cheeseburger buns.
• I-Keto chaffles.

Iingcebiso zokupheka ii-keto bagels

Xa usiya kwenza i-keto bagel batter, ungangena kwimingeni embalwa, kodwa ayinzima kangangokuba awukwazi ukuyoyisa. Nazi ezinye iingxaki eziqhelekileyo onokuthi ungene kuzo xa ubhaka i-keto bagels kunye nendlela yokuzilungisa:

Iibhegi zakho zikrwada ngaphakathi

Enye yezinto ezibalulekileyo ekufuneka uzikhumbule kukuba ezi bagels zinesonka samasi kwi-batter yazo. Ngoko ukuhambelana kuya kutshintsha njengoko kupholile. Ukuba zibonakala ziyi-mushy encinci okanye zincangathi ngaphakathi, linda de zipholile ukuze zinqumle.

Ukuba zisabambelele kakhulu ngaphakathi, kodwa zimdaka ngaphandle, i-oven yakho inokuhamba kwiqondo lokushisa eliphezulu. Nciphisa iqondo lobushushu kancinci kwaye upheke ixesha elide. Gubungela i-bagels ephekwe isiqingatha nge-aluminium foil kwaye ubhake i-5 eyongezelelweyo kwimizuzu eyi-10.

Iibhegi zakho azivuki

Okokuqala, khangela ukuba izithako zintsha kakhulu, ngakumbi umgubo wokubhaka. Ukuba oko akuyiyo ingxaki, unokuzama ukubumba iigels zakho ngeendlela ezahlukeneyo, ushiye indawo eyaneleyo phakathi kwazo ukuze ziphakame kwaye zisasazeke kuwo onke amacala.

Izibonelelo zempilo zezi keto muffins

Ziqulethe iicarbohydrates ezimbalwa kwaye azinagluten

Kukho into eyanelisa ngokumangalisayo malunga nokuluma kwi-bagel eqhelekileyo ethambileyo. Ingxaki kukuba konke oko kuthamba ngokuqhelekileyo kuvela kwi-gluten. Singasathethi ke into yokuba i-bagel eqhelekileyo iqulethe malunga ne-55 grams yecarbohydrates ( ¹ ).

Ayizizo nje ezi keto bagels gluten free, bane carb count ye 2.9 grams nje. Kwaye ukuthamba? Ungaxhalabi. Mozzarella ushizi Yeyona ndawo ibalaseleyo yegluteni yengqolowa ukongeza ukuthamba kule miqulu.

Zizityebi kwiprotheyini

Akukuphela nje ukuba le recipe ye-bagel iyancipha kwi-carbs, ithatha indawo yabo iiproteni ezongezelelweyo. Ngaphezulu kwe-13 grams yeprotheyini ngokukhonza, ezi keto bagels zinokuthatha indawo yezinye iiprotheyini eziphezulu zesidlo sakusasa njengamaqanda okanye izinja ezishushu.

Kwaye ukuba ufuna ngokwenene ukwandisa iprotheni yakho, sebenzisa i-keto bagel yakho ukwenza isangweji sasekuseni, kwaye ungeze i-bacon kunye ne-cheddar cheese.

Iibhegi zeKetogenic

Wonke umntu uthanda i-bagel encinci ye-cream ye-cheese kanye ngexesha elithile. Le recipe ye-keto bagel i-crunchy, i-mushy, kwaye ibaluleke kakhulu, imnandi.

• Ixesha elipheleleyo: I-25 minutos.
• Ukusebenza: 8 iibhegi.

Izithako

• ½ ikomityi yomgubo wekhokhonathi.
• 1 isipuni se-collagen engathandekiyo.
• 1½ iitispuni zomgubo wokubhaka.
• ½ itispuni ye-xanthan gum.
• 1½ ikomityi yetshizi ye-mozzarella, igayiwe.
• Amaqanda ama-2 amakhulu, kwiqondo lokushisa.
• I-3 i-clove yegalikhi egayiweyo (ukhetho).

Imiyalelo

1. Preheat i-oven ukuya kwi-175ºF / 350º C. Faka i-baking sheet ngephepha elingangenwa amafutha kwaye ulibeke ecaleni.
2. Kwisitya esikhulu, xuba izithako ezine zokuqala.
3. Kwesinye isitya, nyibilikisa i-cheese kwi-microwave de ibe yi-liquid.
4. Yongeza umxube womgubo wekhokhonathi kwitshizi kwaye uvuselele. Emva koko yongeza amaqanda kwaye uqhubeke uvuselela de umxube uhlanganiswe.
5. Sebenzisa izandla zakho ukuxova intlama. Emva koko uhlukanise ube ngamalungu amane alinganayo.
6. Yahlula i¼ nganye yentlama ibe sisiqingatha, nto leyo eya kukunika amalungu asibhozo alinganayo.
7. Roll intlama nganye kwilog ende, uze ubeke iziphelo kunye kwisangqa.
8. Shiya i-batter elula okanye yongeza i-bagel seasoning kwaye ubhake imizuzu eyi-15, okanye de kube iigels zibomvu zegolide.

Ukutya

• Ubungakanani besahlulo: 1 ibhekile
• Iikhalori: 200.
• Amafutha: I-12,8 g.
• Iicarbohydrate: 5,5 g (icocekile: 2,9 g).
• Ifayibha: I-2,6 g.
• Iiprotheni: I-13,4 g.

Amagama angundoqo: ii-keto bagels.