I-Metamucil ligama le-brand ye-psyllium husk, i-fiber yendalo enokunceda kwiingxaki zokugaya ukutya, kuquka ukuqunjelwa.
Kukho iintlobo ezininzi ze-Metamucil powder. Ngelishwa, akukho namnye kubo keto. Iindidi zokuqala ziqulathe sucrose (iswekile), eyona anti keto par excellence. I-Metamucil's "premium blend" kunye neentlobo ezingenaswekile ziyahambelana ne-keto, kodwa uqwalaselo oluthe kratya kwizithako zabo lubonisa ukuba eyona nto iphambili yokuswiti yi-maltodextrin, i-non-keto sweetener. Iifayibha zemetamucil nazo aziyo keto, njengoko zinefructose, oatmeal, kunye nomgubo wengqolowa.
| Iintlobo ezahlukeneyo zeMetamucil | Iswiti | Net carbs (2 iitispuni) | Keto friendly? |
|---|---|---|---|
| original | Sucrose (iswekile) | 7 g | Hayi |
| Premium Mix | Maltodextrin y UStevia | 5 g | Hayi |
| Iswekile | Maltodextrin y Aspartame | 4 g | Hayi |
I-Metamucil Fiber Supplement Capsules
Esikhundleni se-Metamucil powder, iipilisi zabo zokuncedisa ifayibha ziqulethe kuphela i-psyllium husk kunye nombala wokutya. Iyonke i-carb count yi-2g, kodwa ziyi-fiber ngokupheleleyo, ngoko ke ezi pilisi zine-0 net carbs.
Ezinye iindlela zeMetamucil
I-Metamucil luphawu nje ikhoba lepsyllium kunye nezinye izongezo. Ukuba ufuna ukonyusa ifayibha yakho yokutya kwi-keto yakho yokutya, thenga ngokulula i-psyllium husk powder skwiiswiti ezongeziweyo. Oku kuhambelana ngokugqibeleleyo ne-keto kwaye kuya kukunceda wongeze inani lefiber yemihla ngemihla.
