Phakathi koluntu lwe-keto, ukusela Apple cider iviniga Yindlela eyaziwayo yokunciphisa iminqweno ye-carbohydrate. Kwabo bangayonwabeliyo iviniga njengesiselo, iigummies ze-apile cider vinegar (eyaziwa ngokuba yi "ACV gummies") yenye yeendlela zokufaka iviniga yeapile kwisiselo sakho njengeswiti ehlafunwayo.
Ngelishwa, uninzi lwee-gummies ze-ACV zine-apile cider iviniga encinci kunye neswekile eninzi. Ezinye iibrendi zine 5g yeswekile kunye ne-500mg ye-apile cider iviniga kuphela. Ngamanye amazwi, ijeli nganye yeembotyi ikunika iswekile ephindwe ka-10 kune-apile cider iviniga.
Kwi-keto dieters, akukho zizathu ezininzi zokukhetha iigummies ze-ACV ngaphezu kwe-apile cider iviniga. Ukuba uthatha i-apile cider iviniga ukuze ucinezele iminqweno yakho ye-carbohydrate, ngokucacileyo bubudenge ukuyidla kunye neswekile eninzi. Oko kwathiwa, ezinye iimveliso zigcina amanani e-carb ephantsi, ngoko ke ukuba ufumanisa ukuba i-ACV gummies inceda ukugaya kwakho kunye nokuphucula impilo yakho, unokubandakanya ezimbalwa.
Iimpawu ezinikezela ngeegummies ze-ACV ezine-1g okanye ngaphantsi kweswekile eyongezelelweyo zezi:
- dakota
- moonki
- IGoli
Ukuthelekisa uphawu
| Ibhanti | Net carbs | Iswekile eyongeziweyo |
|---|---|---|
| dakota | 2 g | 1 g |
| moonki | 3 g | <1 g |
| IGoli | 3,5 g | 1 g |
| Indlela yoMhle | 4 g | 2 g |
| Imimangaliso elula | 5 g | 5 g |
| Nutracure | 5 g | 5 g |
| Umtsalane | 5 g | 5 g |
| ecco ecocekileyo | 5 g | 5 g |
| Iyunithi yeVita | 5 g | 5 g |
| Iiapile ezimbini | 6 g | 6 g |
*Nge-500 g ye-apile cider iviniga
