Ngaba le keto?
Impendulo: I-Philadelphia cream cheese ngumthombo olungileyo wamafutha kunye nezinga eliphantsi le-carbohydrates. Itshizi yeCream ngumthombo ogqwesileyo wamanqatha, kwaye iPhiladelphia ...
Impendulo: I-Yoghurt yi-keto nje ukuba inamafutha agcweleyo, iindidi ezipheleleyo. Iyogathi lukhetho olwamkelekileyo lobisi kwizidlo ze-keto.…
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