Whakautu: Kaitao Select Kalamata Olive Hummus he kai karekau e whakaaetia e te hapori keto, na reira karekau e whakaae ki te keto.
Ma te whakamahi i te kai paerewa 30 g hei puna tatau mo te hummus me te Kaitao Select kalamata oriwa, ka whakatau matou he 3.36 kara te tapeke he warowaiha kupenga. He iti noa te moni. Engari me etahi atu Kaitao Tohu hummus waitohu i roto i ona kai ka kitea e matou te hinu rapeseed. Ko tenei hinu kaore i te hototahi ki te keto. Ehara i te mea ko te hinu kakano kino rawa atu i reira, engari, karekau e whakaaetia e te hapori keto. Na tenei humumu ehara hoki i te keto.
Tūtohi Whakataurite Hummus
Rahi Tohaina: 30g (2 Scoops)
Nga korero kai totika
Rahi Tohaina: 30g (2 Scoops)
ingoa | Tuhinga o mua |
---|---|
Ko te hakihaki | 3.36 g |
Taka | 6.72 g |
Pūmua | 1.53 g |
Horoi | 0 g |
Ngaoetari | 80.4 kcal |