Impendulo: I-Ametller Imvelaphi ye-beet hummus inomlinganiselo we-2.85 g we-carbohydrates ngoko inokubandakanywa kwi-keto yokutya.
Este hummus Ihluke kwizinto eziqhelekileyo kuba ayenziwanga nge-chickpeas. Kodwa yenziwe kunye ibhungane. Njengee-chickpeas, iibeet azikho keto kakhulu. Kodwa ngenxa yokuba i-hummus yenziwe kwizinto ezininzi ezininzi, i-beet hummus ingaba yi-keto kwixabiso eliphantsi lemveliso. Ekubeni le hummus ayikho i-chickpea hummus yendabuko, inkqubo yokwenza kwayo iyahluka ngokunjalo. Ukuba sithatha njengendawo yokuqala yokubala Beet hummus Ametller Imvelaphi unayo 30 g inxalenye eqhelekileyo, sifumene ukuba kuyo sinayo yonke malunga ne-2.85 g ye-carbohydrates. Oku kuthetha ukuba le beet hummus keto ubuncinane kwicala carb. Kodwa ... Kuthekani ngezithako zayo?
Ewe, izithako zayo nazo zihambelana ne-keto. Ayithwali naluphi na uhlobo lwezongezo kwaye ngexesha elifanayo, ioli yayo ioli yeoli. Enye yeeoyile ezicetyiswayo luluntu lwe-keto. Ngoko ke, oku I-Ametller Imvelaphi ye-beet hummus ihambelana ngokupheleleyo ne-keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 2.85 g |
Amafutha | 2.82 g |
Iprotein | 2.28 g |
Ifayibha | 0 g |
Iikhalori | Kcal 50.4 |