Yankho: Zuaitzo organic and vegan hummus ali ndi 3.69 g yamafuta ndipo ngakhale ndi ochepa, samagwirizana ndi keto chifukwa cha zosakaniza zake zomwe sizivomerezedwa ndi gulu la keto.
Timakonda kusanthula mitundu iyi yazinthu zolembedwa kuti zachilengedwe. Kuyika gawo lililonse la organic ndi vegan Zuaitzo hummus pa 30 g. Pa 30 g iyi, 3.69 g ndi chakudya. Kotero ife tiri pano a chisamaliro popanda kuchuluka kwa ma carbohydrate. Mutu udzakhala, ndithudi, zosakaniza zake. Pankhaniyi, mafuta omwe ali nawo ndi mafuta a mpendadzuwa. Mafuta osavomerezeka ndi gulu la keto chifukwa cha maphunziro omwe amasonyeza kuti sizopindulitsa pa thanzi. Koma kwenikweni, kuchuluka kwa mafuta mkati mwake kumakhala kochepa kwambiri ngati tiyang'ana pazakudya zake. Popeza ali ndi 4.83 g mafuta okha. Itha kukhala yogwirizana kwambiri ndi keto ngati ilibe zosakaniza zonse zopanda pake. chisamaliro Como tofu, madzi a agave, msuzi wa masamba (omwe amapangidwa ndi mafuta ambiri a mpendadzuwa ndi ufa wa mpunga), guar chingamu, ndi xanthan chingamu. Tili ndi zinthu zina zomwe tingaganizire keto ndi zina zomwe sitingathe. Mwa onse a iwo, ife potsiriza mapeto ndi chisamaliro zomwe siziri keto. Koma koposa zonse, ndi chinthu chomwe chimanyamula zinthu zambiri zosafunikira komanso zomwe zimafuna kuti zidutse ngati organic mwa kungoyika nyenyezi pafupi ndi chowonjezera chilichonse chosowa komanso mawu am'mphepete omwe amati: kuchokera ku ulimi wa organic ... zosavuta zikupanga chilichonse kukhala chobiriwira lero.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 3.69 ga |
Mafuta | 4.83 ga |
Mapuloteni | 1.5 ga |
CHIKWANGWANI | 0 ga |
Kalori | 63.9 kcal |