Yankho: Hummus ndi keto dip yabwino kuviika koma nthawi zonse moyenera.
Supuni ya 2-supuni ya classic hummus imakhala ndi 4.2 g ya net carbs, zomwe zimapangitsa kukhala msuzi woyenera kudya pazakudya za keto.
Komabe, si hummus yonse yomwe imapangidwa mofanana. Mitundu yosiyanasiyana imagwiritsa ntchito zosakaniza zosiyanasiyana mu hummus yawo. Mitundu ina imatha kufika 10g ya net carbs. Yang'anani chizindikiro cha zakudya ndikusankha mtundu womwe umagwirizana ndi zakudya za keto.
Zakudya zamafuta mu hummus zimachokera makamaka ku nandolo, zomwe zimakhala ndi chakudya chochuluka, koma zimakhala ndi index yotsika ya glycemic, kotero kuti sizikhudza kwambiri mlingo wa insulini. Zosakaniza zina mu hummus zonse ndizokonda keto ndipo zimakhala ndi michere yofunika kwa munthu pazakudya za keto.
Ngakhale mutha kuyesedwa kuti mudye ndi mkate wa pita, muyenera kufalitsa pazakudya za keto monga Selari o nkhaka.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Net carbs | 4.2 ga |
Mafuta | 5,3 ga |
Mapuloteni | 2,5 ga |
Zakudya zonse | 6.0 ga |
CHIKWANGWANI | 1,8 ga |
Kalori | 78 |
Chitsime: USDA