Yankho: Carrefour light clean label hummus ili ndi 2.67 g ya chakudya. Ndipo ngakhale muli ndi zosakaniza zomwe sizigwirizana ndi keto, mutha kuzidya pang'onopang'ono.
Kugwiritsa ntchito ngati gwero lowerengera la hummus kuwala koyera chizindikiro Carrefour gawo labwinobwino la 30 g, tili ndi zonse zomwe zilimo pafupifupi 2.67 g yamafuta amkaka. Tili ndi ndalama zochepa kwambiri. Ndipo monga mwachizolowezi, tatero mafuta a mpendadzuwa mu mix. Koma mu nkhani iyi, popeza lingaliro ndi kukhala kuwala, ndendende chomwe chachepetsedwa ndi kuchuluka kwa mafuta. Choncho ngakhale kuvala mafuta a mpendadzuwa komanso ena a mafuta a azitonaAmanyamula m'magawo otsika kwambiri. Chifukwa chake mutha kuzitenga nthawi ndi nthawi pa keto. Inde, ndi bwino kuti muyang'ane njira zina (yang'anani pa tebulo ili m'munsimu) zomwe ziri nazo mafuta a azitona kwathunthu.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 2.67 ga |
Mafuta | 4.8 ga |
Mapuloteni | 2.37 ga |
CHIKWANGWANI | 2.07 ga |
Kalori | 279.9 kcal |