Yankho: Ayi, Simply Greek classic recipe hummus imakhala ndi shuga wambiri ndipo chifukwa chake sichigwirizana ndi zakudya za keto.
Ngati tigwiritsa ntchito 30g wamba ngati poyambira powerengera zamtundu wa Simply Greek recipe hummus, timapeza kuti pali 2.61g yonse ya net carbs mmenemo. Monga mwachizolowezi mu chisamaliro zomwe takhala tikuzisanthula, ndizochepa. Tsopano, tiyeni tiwone zosakaniza kuti tiwone zomwe tikupeza.
Mu zosakaniza, tili ndi zotetezera, fungo ndipo koposa zonse, mafuta a mpendadzuwa. Monga tikudziwa kale, mafuta awa si keto konse. Pali maphunziro angapo omwe akuwonetsa kuti mafutawa, monga mafuta ambewu momwe alili, sali abwino pa thanzi ndipo zabwino zomwe tingachite ndikuchepetsa kumwa kwake momwe tingathere. Chifukwa chake, izi Chinsinsi chachi Greek cha hummus si keto.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 2.61 ga |
Mafuta | 7.65 ga |
Mapuloteni | 1.92 ga |
CHIKWANGWANI | 2.4 ga |
Kalori | 89.4 kcal |