Keto cookie kutumphuka ndi chokoleti kirimu wodzazidwa ndi keke Chinsinsi

Zakudya za keto zopanda glutenizi ndizokoma kwambiri, simungakhulupirire kuti ndi keto. Ndi chokoleti chodzaza ndi chokoleti chokoma komanso chokoma cha keto cookie, keke ya chokoleti iyi imatha kupusitsa anzanu omwe si a keto. Kuphatikiza apo, sikuti ili ndi carb yochepa chabe, ilibe shuga 100%.

Ndi zosakaniza monga stevia, ufa wa kokonati ndi collagen, mudzakwaniritsa zokhumba zanu, ndipo nthawi yomweyo, mudzadyetsa thupi lanu.

Koposa zonse, keke iyi ya chokoleti ndi yosavuta kupanga ndipo imagwiritsa ntchito zakudya zochokera ku keto yanu monga ufa wa kokonati, chokoleti, kokonati kirimu, makeke a keto, ndi stevia - zonse zomwe mungagule m'sitolo yanu pafupi kapena kuitanitsa pa intaneti kuchokera ku Amazon .

Onjezani tchipisi ta chokoleti kapena kirimu chokwapulidwa ndipo muli ndi keke ya chokoleti yomwe banja lonse lidzasangalala nalo.

Chitumbuwa chochepa cha carb ichi ndi:

  • Maswiti.
  • Zokoma
  • Chokoma
  • Zokhutiritsa.

Zomwe zili mu keto iyi ndi:

Zosakaniza Zosankha:

Phindu lazaumoyo la keto iyi ya keke ya chokoleti ndi makeke

Lili ndi mafuta apamwamba kwambiri

Ngakhale maphikidwe ambiri a pie amadzaza ndi ma carbs - shuga kukhala achindunji - Chinsinsi ichi cha keto chili ndi magwero apamwamba kwambiri amafuta.

Onse batala mu makeke ndi zonona zodzaza mu njira iyi zimadyetsedwa ndi udzu 100%. Izi zikutanthauza kuti simumangopeza phindu la mavitamini osungunuka mafuta omwe amapezeka mwachibadwa mu batala, komanso mumapeza mafuta ambiri. mafuta omega-3 ndi CLA ( 1 )( 2 ).

Komanso, kugwiritsa ntchito ufa wa kokonati ndi zonona za kokonati kumatanthauza kuti keke yanu ya kirimu imakhala yodzaza ndi lauric acid, mafuta acid omwe ali ndi mphamvu zowononga antibacterial ( 3 ).

Zopatsa thanzi mafupa

Collagen ndi puloteni yomwe imadziwika bwino chifukwa cha ntchito yake yothandizira mafupa, koma imathandizanso kuti mafupa akhale ndi thanzi labwino. Kafukufuku akuwonetsa kuti ma peptides enieni a collagen amatha kupititsa patsogolo kachulukidwe ka mafupa mwa kuwonjezera mapangidwe a mafupa ndikuchepetsa kuwonongeka kwa mafupa ( 4 ).

Chinthu choyamba mu chokoleti chips ndi amondi, pamodzi ndi unyinji wa zakudya zina. Ma almond ndi gwero labwino kwambiri la magnesium. Magnesium imagwira ntchito yofunika kwambiri pa thanzi la mafupa, chifukwa chosowa michere yofunika imeneyi yomwe imayambitsa matenda a mafupa monga osteoporosis. 5 ).

Momwe Mungapangire Keto Cream Pie Yosavuta

Kuti muyambe, yatsani uvuni ku 205º C / 400º F.

Kuyambira ndi chophimba cha mtanda, tengani chopangira chakudya ndikuwonjezera mazira, vanila, ndi mchere wa m'nyanja. Kenaka, onjezerani ufa wa kokonati ndi ma cookies ophwanyika, ndikusakaniza zonse pamodzi mpaka mutagwirizanitsa..

Dulani batala mu cubes, kenaka yikani pang'onopang'ono ku pulogalamu ya chakudya mpaka kusakaniza kubwere palimodzi. Ndiye refrigerate kwa mphindi 30.

Pambuyo pa mphindi 30, sungani mtandawo mu poto yopaka mafuta. Gwiritsani ntchito mphanda kuti mubowole pansi ndikuphika kwa mphindi zisanu. Chotsani mu uvuni ndikusunga mukamaliza kudzaza chokoleti.

Panthawiyi, tengani poto wapakati ndipo, pa kutentha kwapakati, sakanizani kokonati kirimu, ufa wa koko ndi collagen. Pamene mukumenya, onjezerani xanthan chingamu mpaka zosakaniza zonse zitaphatikizidwa.

Bweretsani kusakaniza kwa chithupsa, kenaka muchepetse kwa simmer kwa mphindi 2-4, kapena mpaka chisakanizo chiyambe kuphulika. Kenaka, chotsani kusakaniza pamoto ndikuwonjezera tchipisi ta chokoleti, ndikuyambitsa mpaka tchipisi ta chokoleti tasungunuka.

Mu mbale yapakati, gwiritsani ntchito chosakaniza chamanja kuti muphatikize mazira, yolks, ndi vanila kukoma. Mukhozanso kugwiritsa ntchito pulogalamu ya chakudya. Pang'onopang'ono yonjezerani ndikusakaniza pang'ono chokoleti chosakaniza kuti mutenthe mazira, ndipo pitirizani kuchita izi mpaka kusakaniza kwa chokoleti kuwonjezeredwa. Onjezerani madzi a stevia kuti mulawe.

Chepetsani kutentha kwa uvuni mpaka 175ºF / 350º C. Thirani kirimu cha chokoleti mu poto yokonzedwa ndi kutumphuka ndikuphika kwa mphindi 30..

Lolani keke yanu kuti iziziziritsa ndikuyiyika mu furiji kwa maola 4 kuti ikhazikike. Phimbani ndi keto kukwapulidwa kirimu, ngati mukufuna.

Malangizo opangira makeke a keto

M'malo mwa shuga, mutha kugwiritsa ntchito swerve, erythritol, kapena stevia.

Pa chitumbuwa cha keto coconut cream, mutha kuwonjezera kokonati yosatsekemera ku zonona zonona kapena kuwaza kokonati yokazinga pamwamba. Kuti mumve kukoma kwa kokonati, mutha kugwiritsanso ntchito coconut extract m'malo mwa vanila.

Ngati mulibe makina opangira zakudya, chosakaniza chamanja chidzagwiranso ntchito, zingatengere mphindi zingapo kukonzekera.

Keto Cookie Crust Chokoleti Chokoleti Chodzaza Keke

Zakudya za ketozi ndizokoma komanso zodetsa kotero kuti abale anu kapena anzanu sangakhulupirire kuti ndi keto. Kupatula kukhala wopanda gilateni, ilinso ndi chakudya chochepa, komanso wopanda shuga. Ndi chiyani chinanso chomwe mungapemphe keke?

  • Nthawi yonse: 4 maola 45 mphindi.
  • Magwiridwe: Zidutswa 14.

Zosakaniza

Kwa mtanda wa pie.

  • Mazira akulu awiri.
  • 1 supuni ya tiyi ya vanila yopanda mowa.
  • 3 mapaketi a chokoleti chip makeke, finely crumbled.
  • ½ chikho + 2 makapu ufa wa kokonati. Onjezaninso ngati kuli kofunikira.
  • ⅓ chikho msipu batala, kudula mu cubes.

Kwa kirimu chokoleti.

  • 3½ makapu a kokonati kirimu.
  • ¼ chikho cha ufa wa cocoa wopanda shuga.
  • Supuni 2 za collagen.
  • Supuni 1 ya xanthan chingamu.
  • ½ chikho cha ketogenic chokoleti chips.
  • 2 mazira + 2 dzira yolks.
  • Supuni 3 za vanila wopanda mowa.
  • Madzi stevia kulawa.

Malangizo

  1. Yatsani uvuni ku 205ºC / 400ºF.
  2. Mu pulogalamu ya chakudya, sungani mazira, vanila, ndi mchere wa m'nyanja.
  3. Onjezerani ma cookies ophwanyika ndi ufa wa kokonati mpaka zonse zitaphatikizidwa.
  4. Pang'onopang'ono onjezani batala wa cubed mpaka osakaniza aphwanyike pang'ono.
  5. Refrigerate kwa mphindi 30.
  6. Mu saucepan pa kutentha kwapakati, phatikizani kokonati kirimu, ufa wa cocoa, ndi collagen.
  7. Onjezerani xanthan chingamu, oyambitsa kuphatikiza.
  8. Bweretsani kusakaniza kwa chithupsa, kenaka muchepetse kwa simmer kwa mphindi 2-4, kapena mpaka chisakanizo chiyambe kuphulika.
  9. Chotsani kutentha ndikuwonjezera chokoleti chips, oyambitsa mpaka chokoleti chips chasungunuka.
  10. Mu mbale yaikulu, gwiritsani ntchito chosakaniza chamanja kuti muphatikize mazira, yolks, ndi vanila. Mukhozanso kugwiritsa ntchito pulogalamu ya chakudya.
  11. Pang'onopang'ono yonjezerani ndikusakaniza pang'ono chokoleti chosakaniza kuti mutenthe mazira, ndipo pitirizani kuchita izi mpaka kusakaniza kwa chokoleti kuwonjezeredwa. Onjezerani madzi a stevia kuti mulawe.
  12. Sakanizani kutumphuka mu poto wa pie wopaka mafuta. Gwiritsani ntchito mphanda kuti mubowole pansi ndikuphika kwa mphindi zisanu. Chotsani ndi kusunga pamene mukupanga chokoleti kirimu.
  13. Chepetsani kutentha kwa uvuni kufika 175ºF / 350ºC. Thirani kirimu cha chokoleti mu poto yokonzedwa ndi kutumphuka ndikuphika kwa mphindi 30.
  14. Siyani kuziziritsa ndikuyika mu furiji kwa maola 4 kuti mukhazikike. Pamwamba ndi keto kukwapula kirimu, ngati mukufuna.

Zakudya zabwino

  • Kukula kwagawo: 1 chidutswa.
  • Manambala: Magalamu 282,3
  • Mafuta: Magalamu 25,4
  • Zopopera: 10,5g (5,8g).
  • CHIKWANGWANI: Magalamu 4,7
  • Mapuloteni: Magalamu 6

Palabras malo: Keto Cookie Crust Chokoleti Cream Pie.

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