Yankho: nsonga ndi chinanazi Bwanji ngati? de Bouquet sichigwirizana ndi zakudya za keto, chifukwa zimakhala ndi zakudya zambiri zama carbohydrate komanso zosakaniza zomwe sizigwirizana ndi keto.
Ndipo apa tili ndi a chisamaliro zachilendo kwenikweni popeza kupatula kukhala ndi nandolo, ilinso chinanazi. Amasakanizidwadi mu magawo ofanana. Kugwiritsa ntchito ngati chitsanzo kuwerengera kwa chinanazi hummus Bwanji ngati? wa Bouquet yachibadwa gawo la 30 g, tikuwona kuti pali okwana mmenemo za 7.35 g kuti ndi chakudya. Osapusitsidwa kuti kuchuluka kwa ma carbohydrate sikukuwoneka kokwezeka kwambiri. Tikulankhula za kuti mu nkhani iyi, ndi chinanazi ali ndi zambiri shuga ndipo gawo losanthulidwa ndi laling'ono kwambiri. 30 g yokha. Kuonjezera apo, mafuta samabwera kapena kufotokoza mtundu wake. Chifukwa chake, ndi mafuta ambewu omwe si a keto mafuta a canola o mafuta a mpendadzuwa. Chifukwa chake, izi chisamaliro ayi keto.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 7.35 ga |
Mafuta | 2.25 ga |
Mapuloteni | 2.67 ga |
CHIKWANGWANI | 1.98 ga |
Kalori | 64.8 kcal |