Ndi keto?
Anthu ambiri amamwa mankhwala owonjezera, omwe amatha kukhala abwino akagwiritsidwa ntchito mosamala. Komabe, kuwonjezera pazakudya izi sichowiringula choti munthu akhale ndi ...
Kodi mumafunikira zowonjezera za keto, kapena mutha kupeza zakudya zonse zomwe mungafune kuchokera ku zakudya zoyenera pa moyo wa keto? Yankho lalifupi ndikuti zowonjezera zimatha ...
Masiku ano ufa wa protein uli paliponse. Sakani mwachangu pa Google ndipo mupeza whey, casein, hemp, chickpea, nandolo, soya ndi ...
Exogenous ketones ndi imodzi mwazinthu zomwe zimawoneka zabwino kwambiri kuti zisakhululuke. Kodi mungangomwa piritsi kapena ufa ndikupeza phindu nthawi yomweyo ...
Zakudya za keto zimalepheretsa kudya kwa ma carbohydrate ndikuwonjezera mafuta kuti asinthe thupi lanu kukhala loyaka mafuta (ketosis).…
Mwiniwake wa portal iyi, esketoesto.com, amatenga nawo gawo mu Amazon EU Affiliate Program, ndikulowa kudzera muzogula zogwirizana. Ndiye kuti, ngati mungagule chilichonse pa Amazon kudzera pamaulalo athu, sizikukuwonongerani chilichonse koma Amazon idzatipatsa ntchito yomwe itithandizire kupeza ndalama pa intaneti. Maulalo onse ogulira omwe ali patsamba lino, omwe amagwiritsa ntchito / kugula / gawo, amalunjikitsidwa patsamba la Amazon.com. Chizindikiro cha Amazon ndi mtundu ndi katundu wa Amazon ndi anzawo.