Ndi keto?
Maphikidwe a nkhuku zakuda nthawi zambiri amapangidwa ndi zokometsera zakuda zomwe zimakhala ndi shuga ndipo ndani amadziwa zina. Mtundu wa keto uwu umachotsa zokometsera zogulidwa m'sitolo ...
Ngati mukuyamba kudya keto, kukonzekera chakudya kumatha kuwoneka kowopsa. Mumadziwa bwanji maphikidwe oti musankhe? Ndi zakudya ziti zomwe zingakuthandizeni kusunga zolinga zanu ...
Chicken tikka masala ndi imodzi mwazakudya zotchuka kwambiri zaku India ku West. Maphikidwe achikhalidwe amaperekedwa ndi mpunga ndi mkate wa naan kuti athandizire kuyamwa ...
Palibenso china chilichonse chokhutiritsa kuposa mbale yaikulu ya tsabola pa tsiku lozizira kwambiri. Ndipo Chinsinsi cha chili chotsika cha carb chikhala chanu ...
Ndikosavuta kulowa muzochita mukakhala pazakudya za ketogenic. Mwadzidzidzi, simungasangalale ndi zakudya zomwe mumakonda. Izi ndizofunikira makamaka m'maiko ...
Kodi mukuganiza kuti zakudya zamtundu wa ketogenic sizingalephereke? Nazi nkhani zabwino. Chinsinsi ichi cha pizza cha fathead ...
Kodi ndi kangati komwe munakana kudya taco yowoneka bwino chifukwa mumadziwa kuti tortilla inali yodzaza ndi ma carbs? Ndi njira iyi ya ma tortilla a ketogenic ochokera ...
Izi sizomwe mungapangire keke ya salimoni. Ma Burger a Keto Salmon awa ndi owoneka bwino kunja komanso ofewa mkati, ndipo amadzaza ndi zokometsera ...
Mukuyang'ana zakudya zotentha, zodzaza kuti mukhale olimba m'miyezi yozizira? Chabwino, mwafika pamalo oyenera kuti muwapeze. Chinsinsi ichi cha keto chowotcha ndi ...
Kuchokera ku zikhalidwe za ku Middle East ndi North Africa, dzira la dzira lachilendoli ndi njira yabwino yoyambira tsiku lanu kapena…
M'dziko la keto, mazira amakhala mfumu pankhani yazakudya zam'mawa za carb zochepa. Koma nthawi zina mumafunika malingaliro kuti musinthe ...
Nkhumba za nkhumba zingawoneke zosavuta, koma zimakhalanso zovuta. Zachita bwino, ndizotsekemera komanso zofewa. Komabe, ngati muwaphike, ndizosavuta kusintha izi ...
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