Chinsinsi cha keto keto keke keke

Ngati mukuyesera kukumbukira zomwe mumakonda ubwana wanu, ndiye kuti makeke ndi makeke aziwoneka.

Pali china chake chokhudza kumenya mkate chomwe chimakubweretsani ku ubwana wanu. Kaya ndikukumbutsani za tsiku lobadwa, tchuthi, kapena chikondwerero china chilichonse, kusakaniza keke yachikasu, kusakaniza keke ya chokoleti, kapena kusakaniza keke yofiira ya velvet nthawi zonse kumawonekera m'makumbukiro anu.

Ndipo tiyenera kukhala oona mtima. Njira yabwino kwambiri yopangira keke ndiyo kumenya keke.

Koma bwanji za makeke?

Ma cookie a Chocolate Chip, Ma cookie a Peanut Butter, Ma cookie Ozizira a Vanila, Ma cookie a mandimu, ndi zina zambiri. Mndandandawu ukhoza kupitilira mpaka mawa.

Ngakhale kuti zakale zapita, sizikutanthauza kuti tiyenera kusiya kukumbukira zonse zabwino. Chinsinsi cha cookie cha chitumbuwachi chimapereka zabwino kwambiri padziko lonse lapansi - kukoma kwa chitumbuwa pa cookie.

Ndi njira yopanda shuga, yosiya ufa wa zolinga zonse, kotero ndi yopanda gluteni, ndipo imakhala ndi carb imodzi yokha pa cookie.

Ndiye nthawi ina mukadzamva ngati mtanda, pitani ku Chinsinsi ichi. Simudzakhumudwitsidwa.

Ma cookies awa ndi awa:

  • Zofewa.
  • Zofewa
  • Zokhutiritsa.
  • Chokoma

Zosakaniza zazikulu ndi:

Zosakaniza zomwe mungasankhe.

  • Ma chips a chokoleti opanda shuga.
  • Pecans.
  • Chokoleti choyera tchipisi popanda shuga.

Phindu lazaumoyo wa makeke awa a mkate

Mosiyana ndi ma cookie achikhalidwe, ma cookie a keke awa amapereka maubwino angapo azaumoyo omwe simungayembekezere mchere.

Ma cookie ogulidwa m'sitolo amatha kukhala ndi shuga ndi tirigu woyengedwa bwino. Mosiyana ndi zimenezi, ma cookieswa alibe shuga ndipo amapangidwa ndi ufa wopangidwa ndi mtedza ndi collagen.

Pewani mbewu zambewu

Ufa wa almond Amapereka gwero labwino kwambiri la Vitamini E, yemwe ndi vitamini wosungunuka m'mafuta omwe thupi lanu limagwiritsa ntchito kuteteza ma cell anu ku okosijeni. M'mawu ena, imathandizira kuti ma cell asamawonongeke pochita ngati antioxidant ( 1 ).

Kumbali ina, collagen, mapuloteni ochuluka kwambiri m'thupi lanu, amatha kuthandizira thanzi la khungu lanu ndi mafupa pothandizira matrix owonjezera a khungu ndi minofu yolumikizana ( 2 ) ( 3 ). Zimenezi n’zosiyana kwambiri ndi zimene ufa wa tirigu wokonzedwanso umachitikira m’thupi mwanu.

Amasunga mulingo wa shuga m'magazi okhazikika

Chinsinsichi sichingakhale mchere wa keto ngati sichisunga shuga wanu wamagazi, koma phindu ili ndiloyenera kutchulidwa.

El kuchuluka kwa shuga m'magazi kusakhazikika kungayambitse hypoglycemia kapena hyperglycemia ndipo pamapeto pake kungayambitse matenda a shuga ( 4 ). Ngakhale simuli pazakudya za keto koma muli ndi dzino lokoma, ma cookie kutumphuka awa angakhale zomwe mukufunikira kuti mukwaniritse zilakolako zanu popanda kuphwanya shuga wanu wamagazi.

Posintha shuga ndi stevia ndi ufa woyera ndi ufa wa amondi, makekewa amakhala opanda mlandu osati kuwopseza thanzi.

Keto pie kutumphuka ma cookies

Yambani ndi kutentha uvuni ku 175ºF / 350ºC, ndikuyika pepala la cookie ndi zikopa.

Mu mbale yaing'ono, onjezerani zouma zouma; ufa wa amondi, collagen, mchere ndi soda. Menyani kuti muphatikize, kenaka yikani mbaleyo pambali.

Mu mbale yaikulu, purosesa ya chakudya kapena chosakaniza, sakanizani batala ndi zotsekemera pa liwiro lalikulu kwa mphindi imodzi kapena ziwiri, mpaka kumenyana kuli kosavuta komanso kosavuta. Mutha kugwiritsa ntchito zotsekemera zilizonse za ketogenic monga stevia kapena erythritol.

Onjezerani chotsitsa cha vanila, kuchotsa batala, ndi dzira ku mbale yaikulu. Kenako, ndi chosakanizira pa liwiro lotsika, onjezerani zowuma zowuma. Sakanizani mpaka mutaphatikizana bwino ndi mawonekedwe a mtanda.

Kenaka, phwanyani mipiringidzo ndikusakaniza ndi mtanda wa cookie pamodzi ndi sprinkles..

Gawani ndikuyika mtanda wa cookie pa pepala lophika ndikusindikiza mopepuka kuti muwaphwanye..

Pomaliza, phikani ma cookies kwa mphindi 10 mpaka 12 mpaka golidi kuzungulira m'mphepete.

Chotsani thireyi mu uvuni ndikulola ma cookies kuti aziziziritsa pa waya kuti mutenthe kutentha.

Sangalalani nthawi yomweyo kapena musunge m'chidebe chotchinga mpweya kuti mudzaze mtsogolo.

Ndemanga za Chinsinsi:

Mukhoza kuwonjezera zina pa mtanda wa cookie monga tchipisi ta chokoleti ndi mtedza.

Keto pie kutumphuka ma cookies

Chinsinsi cha cookie cha pie crust ndi cha gluteni, chopanda shuga, chochepa cha carb, chewy, mushy, ndi chokoma. Zimakhala ngati batter ya keke ikukumana ndi cookie yomwe mumakonda ndipo imapangitsa kusangalatsa pakamwa panu.

  • Nthawi yonse: 20 minutos.
  • Magwiridwe: Ma cookies 12.

Zosakaniza

  • Supuni 3 zofewetsa batala wothiridwa udzu kapena kokonati mafuta.
  • 1/4 chikho cha Swerve, stevia, kapena chotsekemera china cha ketogenic chomwe mwasankha.
  • Supuni 2 za collagen.
  • 1/2 supuni ya tiyi ya vanila kuchotsa.
  • 1/2 supuni ya tiyi ya batala.
  • Dzira 1 lalikulu
  • 1 chikho cha ufa wa amondi.
  • 1 uzitsine mchere.
  • ½ supuni ya tiyi ya ufa wophika.
  • 1 adonis protein bar, finely akanadulidwa.
  • Supuni 3 za sprinkles zopanda shuga.

Malangizo

  1. Yatsani uvuni ku 175ºF / 350ºC ndikuphimba ndi pepala losapaka mafuta. Ikani pambali.
  2. Onjezerani ufa, collagen, mchere, ndi soda mu mbale yaing'ono. Kumenya ndi kusunga.
  3. Kumenya batala ndi zotsekemera mu mbale ina, chosakanizira, kapena pulogalamu ya chakudya. Sakanizani mwachangu kwa mphindi 1-2 mpaka kuwala ndi fluffy.
  4. Onjezerani vanila, kuchotsa batala, ndi dzira.
  5. Ndi chosakanizira pa liwiro lotsika, onjezerani ufa / collagen osakaniza. Sakanizani mpaka mutaphatikizana bwino ndi mawonekedwe a mtanda. Onjezerani minced protein bar.
  6. Gawani ndikuyika mtandawo pa pepala lokonzekera kuphika. Dinani pang'ono kuti muchepetse ma cookies. Kuphika kwa mphindi 10-12 mpaka m'mphepete mwagolide.

Zakudya zabwino

  • Kukula kwagawo: 1 cookie
  • Manambala: 102.
  • Mafuta: Magalamu 9
  • Zopopera: 3 g (Net; 1 g).
  • CHIKWANGWANI: Magalamu 2
  • Mapuloteni: Magalamu 4

Palabras malo: keto keke mtanda ma cookies.

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