Anthu ambiri amatenga zowonjezera, zomwe zingakhale zabwino kwambiri zikagwiritsidwa ntchito mozindikira. Komabe, kuwonjezera pazakudyazi sichowiringula cha kudya moperewera. Kusankha zakudya zathunthu, zodzaza ndi michere kuyenera kukhala kofunikira nthawi zonse. Nanga bwanji za ketogenic zakudya zowonjezera?
Ngati mwangoyamba kumene ulendo wanu ketogenic, mungakhale mukuganiza kuti ndi mavitamini ati omwe ali abwino kwambiri kwa a moyo wa ketogenic.
Bukuli likufotokoza zonse zomwe muyenera kudziwa zokhudza mavitamini ndi minerals ofunika omwe mungayambe kutenga kuti muthandizire zakudya zanu za ketogenic.
M'ndandanda wazopezekamo
Kodi mukufuna zowonjezera pazakudya za ketogenic?
Ngakhale kuti zakudya za ketogenic zingakhale zathanzi ngati zitachitidwa bwino, palinso zofooka za vitamini ndi mchere zomwe muyenera kuzidziwa.
Kuwonjezako sikungogula multivitamin (muphunzira zambiri za izi pansipa) ku Walmart ndikumaliza.
Kudziphunzitsa nokha ndikofunikira pakusankha zowonjezera zomwe zingagwirizane ndi zakudya zanu komanso zosowa zanu.
Zakudya za Ketogenic Zakudya Zowonjezera: Minerals
Pankhani ya mchere, pali atatu omwe amakambidwa makamaka pazakudya zochepa za carb: sodium, potaziyamu, ndi magnesium. Izi ndi ma elekitirodi thupi lanu liyenera kulamulira kuthamanga kwa magazi ndi kusunga minyewa yanu ndi minofu kugwira ntchito bwino.
M'masabata oyambirira a zakudya za ketogenic, mudzataya madzi ambiri. Izi ndichifukwa choti zakudya zamafuta ochepa kwambiri za keto zimakupangitsani kuti mutulutse madzi ndi ma electrolyte awa.
Sikofunikira kokha kubwezeretsanso ma electrolyte kuti mukhale ndi thanzi labwino, komanso kuthandizira kupewa zovuta zomwe zimagwirizanitsidwa nazo chimfine.
- Mapiritsi Apamwamba a Keto Electrolyte Abwino Kubwezeretsanso Mchere Wamchere - Zakudya zachilengedwe zachilengedwezi zopanda ma carbohydrate kwa amuna ndi akazi ndizoyenera kubwezeretsanso mchere ...
- Electrolytes okhala ndi Sodium Chloride, Calcium, Potassium Chloride ndi Magnesium Citrate - Chowonjezera chathu chimapereka mchere wofunikira wa 5, womwe ndi wothandiza kwambiri kwa othamanga monga ...
- Kupereka kwa Miyezi 6 Kuti Musamalire Ma Electrolyte - Zowonjezera zathu za miyezi isanu ndi umodzi zili ndi mchere wofunikira 6 m'thupi. Kuphatikiza uku ...
- Zosakaniza za Natural Origin Gluten Free, Lactose Free ndi Vegan - Chowonjezera ichi chimapangidwa ndi zinthu zachilengedwe. Mapiritsi athu a keto electrolyte ali ndi mchere 5 wa mchere ...
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Sodium
Muzakudya zabwinobwino, nthawi zambiri mumalangizidwa kuti muchepetse kapena kupewa sodium. Koma ngati mukudya zakudya zochepa za carb, mumafunika sodium yambiri, chifukwa sodium yosakwanira imatha kuyambitsa kudzimbidwa, mutu, kutopa, komanso kugunda kwa mtima.
Pokhapokha mutakhala ndi matenda omwe amafunikira kuti muzitha kuwongolera kudya kwanu kwa sodium, ndikwabwino kupeza mchere wowonjezera pazakudya za keto. Pafupifupi 3.000-5.000 mg ya sodium patsiku nthawi zambiri imakhala yabwino. 1 ).
Mutha kupeza sodium yonse yomwe mukufuna kuchokera kumagwero ngati electrolyte zowonjezera kapena kuchokera ku zakumwa, monga organic fupa msuzi, kapena powonjezera zamasamba za m'nyanja monga nori m'nyanja, zam'madzi kapena dulse ku chakudya chanu, kapena kuwaza mchere pang'ono m'nyanja pa mbale zanu. Mutha kupezanso sodium wowonjezera kuchokera kumasamba amchere wambiri monga nkhaka ndi udzu winawake, kapena wa walnuts ndi mbewu zamchere 2 ).
- Naturitas Himalayan Fine Pinki Salt amathandiza kuchepetsa kuthamanga kwa magazi.
- Amathandiza kusunga madzimadzi.
- Amathandiza kulimbitsa mafupa.
- Amagwiritsidwa ntchito kuphika, zokometsera kapena kusunga chakudya.
- Mulibe ma GMO.
Potaziyamu
Potaziyamu ndi mchere wofunikira kwambiri womwe umagwira ntchito zambiri m'thupi lanu, makamaka pankhani yaumoyo wama cell. Kafukufuku wasonyeza kuti kusowa kwa michere imeneyi kungayambitse matenda a mtima, kuwonongeka kwa mafupa ndi matenda oopsa. 3 ) ( 4 ).
Malingaliro ambiri a potaziyamu ndi pafupifupi 2,000 mg patsiku, koma kwa iwo omwe ali ndi zakudya za ketogenic, kuonjezera kuchuluka kwa 3,000 mg kumalimbikitsidwa. Ganizirani kutenga potaziyamu mu mawonekedwe owonjezera, chifukwa chochulukirapo chingakhale poizoni ( 5 ). Mutha kuzipezanso pogwiritsa ntchito No Salt, m'malo mwa mchere.
- ZOTHANDIZA 100% NATURAL ORIGIN - Yotsimikiziridwa ndi COSMOS Natural ndi Soil Association, mafuta onunkhira a Salt of the Earth kwa amayi, abambo ndi ana omwe ali ndi ...
- KUTETEZEKA KWAMBIRI - Ma deodorant athu opaka kwa amuna, akazi ndi ana amatipatsa chitetezo chokhalitsa komanso chogwira mtima ku fungo la thupi, ndipo zimakupangitsani kukhala watsopano, wolimba mtima komanso wopanda fungo la thupi kwa nthawi yayitali ...
- SIMASIYA MATIPANGA WOYERA - Amayi athu, abambo ndi ana athu opangira mafuta onunkhira amapangidwa mosamala kuti atsimikizire kuti sasiya mawanga oyera pazovala. Komanso, ndi ...
- DEODORANT YAMCHELE YOTHANDIZA ALIYENSE - Mchere wa Earth vegan deodorant ndi woyenera kwa amayi, amuna ndi ana. Ana akhoza kuyamba kugwiritsa ntchito kuyambira zaka 6 ngati ali ndi fungo ...
- UFULU WA FORMAT - Tili ndi mitundu yambiri yamafuta onunkhira omwe amapezeka, kotero muli ndi ufulu wosankha: zokometsera za kristalo, ndodo, zopukutira, kupopera ndi ma balms, tili nazo zonse!
- ANAPANGIDWA njira zosiyanasiyana m'thupi. Imathandizira ntchito yamanjenje ndi minofu. Kumathandiza kukhala wabwinobwino magazi
- Mlingo WATSIKU: kwa akulu, imwani mapiritsi atatu (3) patsiku, makamaka ndi chakudya. Mlingo watsiku ndi tsiku wa mankhwalawa sayenera kupitirira.
- ZOTHANDIZA: pamapiritsi atatu (3): Potaziyamu (gluconate) 297 mg
- ZOYENERA kwa odyera ma vegan, osadya zamasamba ndi kosher
- Popanda shuga. Popanda gluten. Lilibe wowuma, yisiti, tirigu, soya kapena zotumphukira za mkaka. Amapangidwa popanda zotetezera, zotsekemera, kapena zokometsera kapena mitundu.
Kudya zipatso ndi ndiwo zamasamba zokhala ndi potaziyamu monga mapeyala ndi kolifulawa, zofunika ziwiri muzakudya zilizonse za ketogenic, ndi njira yachilengedwe komanso yopatsa thanzi yodyera mcherewu. 6 ) ( 7 ).
Zakudya zina zonse ndi monga:
mankhwala enaake a
Pafupifupi 57% ya anthu ku United States ali ndi vuto lochepa magnesio. Izi ndizofunikira chifukwa mumafunika magnesium kuti mphamvu yayikulu yama cell anu igwire bwino ntchito ndikusunga umphumphu wa minofu ( 8 ).
Kuperewera kwa magnesium kumatha kupangitsa kuti pakhale chiwopsezo chowonjezereka chokhala ndi matenda monga mtima, kufooka kwa minofu, ndi mafupa osteoporosis ( 9 ).
Mukayamba kudya keto, mutha kuvutika kukokana kwa minofu chifukwa cha kuchepa kwa madzi m'thupi ndi kutaya kwa ma electrolyte panthawi yoyamba, pamene thupi lanu likuyamba kusintha kukhala ketosis. Kuonjezera ndi magnesium glycinate kapena magnesium citrate, mitundu iwiri ya magnesium yomwe imalowa mosavuta, ingathandize kupewa izi.
Monga chitsogozo chonse, imwani 500 mg ya magnesium yowonjezera tsiku musanagone. Pankhani ya zakudya, zakudya zokhala ndi magnesium monga mtedza (mwachitsanzo njere za dzungu) ndi masamba obiriwira (monga sipinachi) ndi zabwino kwambiri, koma sizingakhale zokwanira. 10 ).
- Chifukwa Chiyani Muyenera Kutengera Makapisozi a WeightWorld Magnesium Citrate? - Makapisozi athu a magnesium owonjezera ali ndi mlingo wa 220mg wa magnesium wachilengedwe pa kapsule kuchokera ku ...
- Ubwino Wambiri wa Magnesium Pathupi - Mcherewu uli ndi maubwino angapo chifukwa umathandizira kuti dongosolo lamanjenje liziyenda bwino, kugwira ntchito bwino kwamaganizidwe, ...
- Mchere Wofunika wa Magnesium kwa Othamanga - Magnesium ndi mchere wofunikira pakulimbitsa thupi, chifukwa umathandizira kuchepetsa kutopa ndi kutopa, kukhazikika ...
- Magnesium Citrate Supplement High Dose Capsules 100% Natural, Vegan, Vegetarian And Keto Diet - Makapisozi okhazikika kwambiri a magnesium oyera kwathunthu osati ...
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- CHIFUKWA CHIYANI MUKUGULIRA NUTRAVITA MAGNESIUM CTRATE?: Mphamvu zathu zapamwamba komanso njira yabwino kwambiri yoyamwitsa ili ndi 1480mg ya magnesium citrate potumikira yomwe imakupatsirani 440mg ya ...
- CHIFUKWA CHIYANI MUTENGA MAGNESIUM ?: Magnesium imadziwikanso kuti "mineral yamphamvu" chifukwa maselo am'thupi lathu amadalira kuti azitha kuyendetsa kagayidwe kachakudya tsiku ndi tsiku, ...
- KODI ZOPHUNZITSA ZIMENE AMAGWIRITSA NTCHITO CHIYANI MU NUTRAVITA?
- KODI MAGNESIUM IMATHANDIZA BWANJI OTSATIRA NDI Othamanga AKALI PAKATI PA MASEWERERO?: Udindo wa magnesium, makamaka pakuchita zolimbitsa thupi kwambiri za anthu omwe amaphunzitsa kapena kuchita ...
- KODI MBIRI YA NUTRAVITA NDI CHIYANI ?: Kukhazikitsidwa ku UK mu 2014, takhala chizindikiro chodalirika chodziwika ndi makasitomala padziko lonse lapansi. Athu...
Calcio
Kashiamu ndi electrolyte ina yomwe ingachotsedwe panthawi ya kusintha kwa zakudya za ketogenic. Ngakhale sizodetsa nkhawa ngati mutatsatira zakudya zopatsa thanzi, nthawi zina mungafunike kuwonjezera calcium supplement.
Gwero lodziwikiratu la kashiamu ndi mkaka, koma ngati simungathe kukhala ndi mkaka, magwero ena ofunikira a calcium ndi nsomba, broccoli, kale, bok choy, kapena mkaka wa amondi wopanda zotsekemera. 11 ).
Ngati mukufuna kuwonjezera zakudya zanu ndi calcium, onetsetsani kuti muli ndi vitamini D, chifukwa vitaminiyi ndiyofunikira kuti mutenge calcium ( 12 ).
- Mlingo wapamwamba 120 mapiritsi a zamasamba okhala ndi 300 mg wa calcium ndi 3 IU vitamini D200 pa piritsi. Vitamini D3 yochokera kudzuwa imathandizira kuyamwa kwa calcium ndipo imathandizira kuti mafupa ndi mano azikhala bwino ...
- ZOKHUDZA ZABWINO: Calcium + Vitamin D3 yathu imapangidwa kuchokera kuzinthu zamasamba zokha ndipo ndi yabwino kwa AMAVEGA. Zogulitsa zathu ndi zaulere ...
- KUPEZEKA KWABWINO KWA BIO: Popanda chowonjezera chotsutsana cha magnesium stearate (magnesiamu salt of fatty acids) kwa OPTIMAL ACCEPTANCE. Opanga ena ambiri amagwiritsa ntchito stearate ...
- GERMAN QUALITY PRODUCT: Timangopanga ku Germany. Kupanga kwathu kumatengera lingaliro la HACCP. Timagwira ntchito limodzi ndi asayansi ndi akatswiri pazachitukuko ndi ...
- CHISINDIKIZO CHAKUKHUTA: Makasitomala okhutitsidwa ndi ofunikira kwa ife. Chonde titumizireni ngati muli ndi mafunso okhudza malonda athu. Gulani lero RISK FREE ndi zabwino kwambiri ...
- KUGWIRITSA NTCHITO KWAMBIRI: Tawonjezera Vitamin D yomwe imathandiza thupi lanu kuyamwa Calcium. Kuphatikiza uku kumagwiritsidwa ntchito popewa kapena kuchiza kuchepa kwa calcium m'magazi mwa anthu omwe sa...
- KUKHALA KWAMBIRI: Calcium Citrate yathu ili ndi 1450 mg pa makapisozi a 2, kuphatikizapo 800 IU ya Vitamini D3. Timapereka makapisozi 120 pa botolo, kupereka kwa miyezi iwiri.
- PALIBE ZOWONJEZERA: Zosakaniza zopanda GMO ndipo palibe zowonjezera zosafunikira monga magnesium stearate, silicon dioxide, titanium dioxide, zokometsera zopangira, mitundu yopangira kapena zotsekemera.
- PREMIUM QUALITY: Kupangidwa ku Spain pansi pamiyezo yapamwamba kwambiri, komanso kuchokera pazosakaniza zoyera. Zadziwitsidwa kwa akuluakulu azaumoyo ku Spain. Bizinesi...
- 100% SATISFACTION GUARANTEED: Ngati simukukhutira kwathunthu, tidzakubwezerani ndalama zanu!
Zowonjezera Zakudya za Ketogenic: Mavitamini
Ngati mumatsatira zakudya zathanzi komanso zosiyanasiyana za ketogenic, kupeza mavitamini oyenera kuti mukhale ndi thanzi labwino sikudzakhala vuto. Komabe, kupeza zakudya zonse zofunika kuti thupi lanu likhale lathanzi nthawi zina kumakhala kovuta. Apa ndi pamene zakudya zowonjezera zakudya za ketogenic zingakhale zothandiza.
Vitamini D
Vitamini D. Ndi imodzi mwamavitamini ofunikira kwambiri kwa anthu, omwe ali ndi udindo wowongolera kutupa, chitetezo chokwanira, mahomoni ogonana, ndi zina zambiri. Mosafunikira kunena, ndikofunikira kuti mupeze zokwanira, ndipo anthu ambiri samatero ( 13 ).
Ngati simukudziwa momwe ma vitamini D anu alili, njira yosavuta yodziwira ndikuyezetsa magazi. Mutha kuchita izi pamayeso anthawi zonse, ndipo nthawi zambiri zimaperekedwa ndi inshuwaransi yanu kapena zotsika mtengo kwambiri.
Mulingo woyenera wa vitamini D uyenera kukhala pakati pa 65 mpaka 75 ng / ml. Apo ayi, supplementation ikhoza kukhala sitepe yanu yotsatira. Mtengo wabwino ndi 1000 mpaka 1500 IU pa mapaundi 25 aliwonse a kulemera kwa thupi. Onetsetsani kuti mukudya mafuta ena mukamamwa (pokhapokha ngati chowonjezeracho chili ndi mafuta) popeza vitamini D imasungunuka mafuta.
Yesetsani kumwa m'mawa ngati mlingo wausiku ungakhudze kugona kwanu.
- Chifukwa chiyani WeightWorld High Potency Vitamini D3 4000IU? - Chowonjezera chathu choyera cha vitamini D chili ndi mlingo wamphamvu wa 4000IU pa piritsi. Vitamini D imathandizira kugwira ntchito ...
- Mayamwidwe a Calcium ndi Phosphorus a Mafupa ndi Mafupa - Mapiritsi athu amphamvu kwambiri a vitamini D amathandizira kuyamwa kwa calcium ndi phosphorous, motero ...
- Kupereka kwa Chaka Chathunthu ndi Ubwino Wotsimikizika - Ndi mapiritsi athu ang'onoang'ono, osavuta kumeza, mudzapereka vitamini D pamtengo wapamwamba kwambiri komanso ...
- 100% Vitamini D Yachilengedwe, Gluten Yaulere Yoyenera Kwa Odya Zamasamba ndi Zakudya Za Keto - Pa WeightWorld tinkafuna kupereka mawonekedwe achilengedwe a vitamini D3. Ndichifukwa chake mapiritsi athu a vitamini ...
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- Chifukwa Chiyani Muyenera Kutenga Mapiritsi a WeightWorld Vitamini D3 ndi K2? - Mapiritsi athu a vitamini D K2 ali ndi mphamvu zambiri za 4000IU vegan vitamin D ndi 200 µg za K2 pa piritsi latsiku ndi tsiku...
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- Kodi History of WeightWorld ndi chiyani? - WeightWorld ndi bizinesi yaying'ono yabanja yokhala ndi zaka zopitilira 15. Mzaka zonsezi takhala chizindikiro cha benchmark mu ...
Vitamini A
Nthawi zina mukaphatikizidwa ndi vitamini D, izi zitha kuwonjezera zosowa zanu vitamini A, choncho kumbukirani izi. Ngati muli ndi matenda a autoimmune, zosowa zanu zitha kukhala zapamwamba kwambiri ( 14 ).
Mafuta a chiwindi cha cod ndi nyama zam'mimba ndi gwero lalikulu la vitamini A ( 15 ) ( 16 ).
- Chifukwa Chiyani Muyenera Kusankha WeightWorld Vitamini A? - Mapiritsi athu a vitamini A ali ndi mphamvu ya 10000 UI pa piritsi, yomwe ili yofanana ndi 3000 μg. Vitamin A acetate supplement yathu...
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- Vitamini A Koyera, Wopanda Gluten ndi Wopanda Lactose - Vitamini A wathu ali ndi zosakaniza zachilengedwe zokha komanso zomera zomwe zimapangitsa kuti zikhale zoyenera kwa omwe amadya nyama komanso osadya masamba. Izi zakhalanso ...
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- CHIFUKWA CHIYANI MUGWIRITSE NTCHITO ZOWONJEZERA ZA NUTRAVITA VITAMIN? - Iliyonse mwa ma softgels athu 365 ali ndi 2400 μg wa potency wambiri wa vitamini A, zomwe zimapangitsa kuti vitamini A ikhale yowonjezera ...
- KODI NDI CHIFUKWA CHIYANI VITAMIN YA NUTRAVITA AMAPEREKA CHENGA CHABWINO CHA MTIMA WA MTENGO? - Kuphatikiza pa kukhala chowonjezera champhamvu kwambiri cha vitamini A chomwe chilipo ku Amazon, tikukupatsirani ...
- N’CHIFUKWA CHIYANI TIYENERA KUMWA ZOWONJEZERA ZA VITAMIN A? - Vitamini A imathandizira kuti kagayidwe kazakudya kakhale koyenera, kasamalidwe ka khungu, mawonekedwe, magwiridwe antchito ...
- KODI NUTRAVITA AMAGWIRITSA NTCHITO CHIYANI? - Tili ndi gulu lapadera la akatswiri azamankhwala, azamankhwala ndi asayansi omwe ndi akatswiri pa kafukufuku omwe amayang'anira kupeza zosakaniza za ...
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Omega-3
Omega-3 fatty acids ndi zakudya zofunika, zomwe zikutanthauza kuti thupi lanu silingathe kuzipanga, choncho muyenera kuzidya kuchokera kunja. Zitha kuthandizira kukhala ndi thanzi la mtima ndi ubongo, kuchepetsa kutupa, komanso kupewa mavuto okhudzana ndi ubongo monga kukhumudwa kapena kukhumudwa (dementia). 17 ).
Anthu ambiri angafunike omega-3 yowonjezerapo pokhapokha ngati akudya masamba ambiri akuthengo ndi nsomba zamafuta ambiri (monga salimoni, sardines, kapena anchovies) tsiku lililonse. Pafupifupi 3000-5000 mg wamafuta a nsomba patsiku okhala ndi EPA / DHA wambiri ndi wabwino ( 18 ) ( 19 ) ( 20 ).
Kumbukirani kuti font ndiyofunikira. Onetsetsani kuti mwapeza mafuta owonjezera a nsomba omwe ali ndi nyenyezi zisanu kuchokera ku International Fish Oil Standards (IFOS) ndi Friends of the Sea (FOS) yopezera chisindikizo chovomerezeka. Kumbukirani kuti mumapeza zomwe mumalipira pankhani yamafuta a nsomba, ndiye kuti ndi bwino kugwiritsa ntchito ndalama zambiri.
- CHIFUKWA CHIYANI NUTRAVITA OMEGA 3 CAPSULES? - Gwero lalikulu la DHA (440mg pa mlingo) ndi EPA (660mg pa mlingo), zomwe zimathandizira kuti mtima ugwire bwino ntchito, kuti upereke ndalama zokwanira ...
- ZOTHANDIZA KWA MWEZI 4: Zowonjezera za Nutravita's Omega 3 zimapereka mtengo wodabwitsa wandalama kukupatsirani masiku 120 a zakudya zofunika zomwe thupi lanu limafunikira ...
- KUYERA KWAKHALIDWE NDI KUKHALA KWAMBIRI - Mafuta a Nsomba a Nutravita's Optimum Omega 3 ali ndi mafuta a nsomba oyera, opanda zonyansa, opanda gluteni, opanda lactose, opanda mtedza ndi ...
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- UPHINDU WA COD LIVER OIL SOFTGELS - Mafuta athu amafuta a chiwindi cha cod ali ndi mafuta ofunikira a EPA ndi DHA. Onse amathandizira kukonza kwa...
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- MTENDERE WA MAKASITOMU - Tachita zomwe tingathe kuti tipereke zambiri momwe tingathere, koma ngati muli ndi mafunso, lemberani gulu lathu lothandizira makasitomala, omwe...
- KODI NKHANI YA NUTRAVITA NDI CHIYANI? - Nutravita ndi mtundu wodalirika wa vitamini ndi zowonjezera zomwe zimapereka makasitomala masauzande ambiri padziko lonse lapansi kuyambira 2014. Zogulitsa zathu zapamwamba ...
Kodi multivitamin complex ndiyabwino?
Mutha kudabwa ngati ndizomveka kuphimba zosowa zanu zonse nthawi imodzi ndi ma multivitamin supplement. Ngakhale izi zikumveka ngati lingaliro labwino, chowonadi ndi chakuti kumwa ma multivitamin kumatanthauza kudya zakudya zopangira ndikupeza zochulukirapo zomwe sizingafanane ndi zomwe mungapeze kuchokera ku zakudya zonse. Ili ndi vuto chifukwa:
- Kudya kolakwika kwa mavitamini ena kungakhale kosathandiza.
- Kutenga mavitamini popanda kuchuluka kwa mavitamini ena kungakhale kosathandiza kapena koopsa.
Chofunikira ndichakuti pankhani yazakudya, zabwino zanu ndizakudya zonse.
Gwiritsani ntchito ufa wobiriwira, osati multivitamin
Un ufa wa masamba Zopangidwa bwino komanso zapamwamba zimatha kukupatsirani zakudya zowonjezera zomwe mungapeze kuchokera ku multivitamin, koma mwanjira yathanzi, yogwiritsidwa ntchito kuchokera ku chakudya chenicheni.
Popeza zakudya zonse zimasinthidwa kukhala ufa, mupeza kuchuluka kwazakudya zanu mu chinthu chimodzi.
Ingowonjezerani supuni ku smoothie yanu yam'mawa ndipo mumapeza zakudya zake zonse.
Zowonjezera zakudya za ketogenic zomwe muyenera kuziganizira
Cholinga cha zakudya za ketogenic ndikukwaniritsa zakudya za ketosis, momwe thupi lanu limapangidwira ndi matupi a ketone osati glycogen (yoperekedwa ndi chakudya).
Ma ketone apamwamba ndi ofunikira kuti mukwaniritse ndikusunga ketosis, ndipo kugwiritsa ntchito ma keto-friendly supplements kungakhale njira yabwino yothandizira zolinga zanu zaumoyo. Nazi zina zowonjezera zakudya za ketogenic zomwe muyenera kuziganizira.
- MCT Mafuta Powder: ndi MCT (medium chain triglycerides) amachotsedwa ku cocci. Mafuta mu ufa MCT Ndiwowonjezera bwino pakugwedezeka kwanu koyambira kolimbitsa thupi chifukwa kumatha kukulitsa mphamvu zanu komanso kukupatsani mafuta okhazikika.
- Matupi a ketone: Zowonjezera ma ketoni wakunja Zili ndi BHB (beta-hydroxybutyrate), mtundu wa molekyulu yomwe imapereka mphamvu ku thupi popanda shuga.
- Wonjezerani MA KETONI: Gwero loyera kwambiri la C8 MCT. C8 MCT ndiye MCT yokhayo yomwe imachulukitsa bwino ma ketoni amagazi.
- KUGWIRITSA NTCHITO MOsavuta: Ndemanga zamakasitomala zikuwonetsa kuti ndi anthu ochepa omwe amamva kupweteka m'mimba komwe kumawonedwa ndi mafuta otsika a MCT. Kusadya bwino m'mimba, chimbudzi ...
- NON-GMO, PALEO & VEGAN SAFE: Mafuta achilengedwe a C8 MCT awa ndiwoyenera kudyedwa m'zakudya zonse ndipo sakhala ndi allergenic. Ndiwopanda tirigu, mkaka, mazira, mtedza ndi ...
- ENERGY YOYERA YA KETONE: Imachulukitsa mphamvu popatsa thupi gwero lachilengedwe lamafuta a ketone. Izi ndi mphamvu zoyera. Simawonjezera glucose m'magazi ndipo imayankha kwambiri ...
- ZOsavuta PA CHAKUDYA CHILICHONSE: C8 MCT Mafutawa alibe fungo, alibe kukoma ndipo amatha kusinthidwa m'malo mwa mafuta achikhalidwe. Zosavuta kusakaniza kukhala ma protein shakes, khofi woletsa zipolopolo, kapena ...
- Zimachititsa chidwi ndi chiyero chake cha 100%. Mafutawa amapangidwa ndi 70% C-8 fatty acids (caprylic acid) ndi 30% C-10 fatty acids (capric acid).
- Mafuta athu apamwamba a MCT amachotsedwa ku mafuta a kokonati
- Mafuta a MCT amakhala opanda kukoma ndipo motero amawonjezera kwambiri, mwachitsanzo, khofi wosanjikiza zipolopolo, ma smoothies, shakes, sauces, ndi zina zambiri.
- Mutha kugwiritsa ntchito mafuta a MCT ngati mafuta ophikira wamba. Komabe, sayenera kutentha kwambiri. (osapitirira 120 ° C)
- Malangizo ogwiritsira ntchito: Imwani mpaka katatu patsiku masupuni atatu (supuni imodzi = 3g) ndi chakudya.
- [ MCT OIL POWDER ] Zakudya zowonjezera za ufa wa vegan, zochokera ku Medium Chain Triglyceride Oil (MCT), zochokera ku Mafuta a Coconut ndi microencapsulated with gum arabic.
- [VEGAN SUITABLE MCT] Zogulitsa zomwe zitha kutengedwa ndi omwe amatsatira Zakudya Zamasamba kapena Zamasamba. Palibe Ma Allergen ngati Mkaka, Palibe Shuga!
- [ MICROENCAPSULATED MCT ] Tapanga mafuta athu a kokonati apamwamba a MCT pogwiritsa ntchito chingamu arabic, ulusi wazakudya wotengedwa ku utomoni wachilengedwe wa mthethe No...
- [ PALIBE PALM OIL ] Mafuta ambiri a MCT omwe amapezeka amachokera ku mgwalangwa, chipatso chokhala ndi MCTs koma chokhala ndi palmitic acid Mafuta athu a MCT amachokera ku...
- [ KUPANGA KU SPAIN ] Wopangidwa mu labotale yotsimikizika ya IFS. Popanda GMO (Zamoyo Zosinthidwa Mwachibadwa). Njira zabwino zopangira (GMP). Palibe Gluten, Nsomba, ...
- [KOFI KETO] Khofi weniweni wa Zakudya za Keto. Ingowonjezerani supuni imodzi yodzazidwa ndi 1ml yamadzi ndikusangalala ndi kukoma kwake komanso kununkhira kwake. Palibe chifukwa chowiritsa kuti mulowetse ...
- [KETOGENIC COFFEE] Khofi wosungunuka wowuma-wowuma ndi woyenera pazakudya za ketogenic. Amapereka Mafuta Amafuta C8: 0 (Caprylic Acid), C10: 0 (Capric Acid) ndi C12: 0 (Lauric Acid) kuchokera ...
- [BULLETPROOF COFFEE] Gwero lamagetsi asanayambe maphunziro kapena kuyambitsa tsiku lodzaza ndi mphamvu. Dzukani ndipo mutenge "khofi woletsa zipolopolo"!
- [CREAMY COFFEE] Sangalalani ndi khofi wokongola wokhala ndi zotsekemera komanso zofananira, popanda mipata yamafuta pamwamba. Chifukwa cha mawonekedwe amafuta apakati a triglyceride ...
- [ KUPANGA KWAOKHA ] Ma Laboratories ku EU omwe ali pansi pa kayendetsedwe kabwino kamene kakugwira ntchito mwalamulo Popanda ma GMO (Genetically Modified Organisms. Good Production practices (GMP) MALINGA...
Michere m'mimba, ma probiotics ndi fiber supplements: Mukayamba kusintha kwa ketosis, dongosolo lanu la m'mimba limasinthanso. Kuti muthandizire kusinthaku, kutenga imodzi mwazowonjezera izi kumatha kuthandizira m'matumbo anu a microflora komanso kugaya kwam'mimba.