Gulu: Kuchita masewera olimbitsa thupi

M'zaka zaposachedwa, zakudya za ketogenic zakhala zikudziwika kwambiri pamene anthu ambiri amaphunzira za ubwino wathanzi ndi kuchepa thupi ...

Mwina mumadziwa bwino za HIIT (maphunziro apamwamba kwambiri) ndipo mwina mwayesapo makalasi angapo. Koma masewera olimbitsa thupi a plyometric ndi ena ...

Pali chifukwa chake ma creatine supplements akhala akukhazikika mdera lonyamula zitsulo kwazaka zambiri: Zimagwira ntchito kuonjezera…

Munthawi yamasewera olimbitsa thupi pomwe situdiyo yatsopano yozungulira, ma pilates, barre ndi HIIT ikuwoneka kuti ikuwonekera pamakona onse, anthu ali pakusaka…

Zolimbitsa thupi za HIIT zatchuka kwambiri m'zaka zaposachedwa, ndipo pazifukwa zomveka. Gawo loyenera la HIIT ndilothandiza kwambiri komanso ...

Kodi mudamvapo za kugwirizana pakati pa zakudya zamafuta ochepa monga zakudya za ketogenic ndi insulin kukana? Ngakhale zitha kuwoneka zachilendo ...

Chimodzi mwazotsatira zodziwika bwino zakusintha kupita ku chakudya chochepa cha carb ketogenic ndi mutu wowopsa wa keto (womwe umatchedwanso ululu ...

Funso lodziwika la zomwe ndiyenera kudya ndisanayambe kuchita masewera olimbitsa thupi? zasintha kukhala Kodi ndidye ndisanayambe kuchita masewera olimbitsa thupi? Kusala kudya, kusala kudya kwapakatikati ndi ...

Ngati mukufuna kukhala athanzi, kusintha magwiridwe antchito anu, ndikupewa kuvulala, kuchira kophunzitsira ndikofunikira kwambiri pakuchita bwino kwanu. Zambiri mwa…

Zakudya zambiri zomaliza kulimbitsa thupi sizoyenera kukhala ndi moyo wa keto. Ali ndi shuga wambiri, zomanga thupi zochepa, zowonjezera zambiri, kapena zonse...

Pali malingaliro olakwika odziwika pakumanga thupi kuti mumafunikira chakudya chamafuta kuti mumange minofu. Kodi izi zikutanthauza kuti simungathe kumanga minofu pazakudya za ketogenic ...